{"version":"1.0","provider_name":"Sininevalgus.ee","provider_url":"https:\/\/sininevalgus.ee\/lt\/","author_name":"Josh Sall","author_url":"https:\/\/sininevalgus.ee\/lt\/author\/josephsaliste\/","title":"Ar m\u0117lyna \u0161viesa i\u0161 tikr\u0173j\u0173 veikia mieg\u0105? - Sininevalgus.ee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mexOXcbqTi\"><a href=\"https:\/\/sininevalgus.ee\/lt\/2026\/04\/24\/ar-tiesiogiai-melyna-sviesa-veikia-miega\/\">Ar m\u0117lyna \u0161viesa i\u0161 tikr\u0173j\u0173 veikia mieg\u0105?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sininevalgus.ee\/lt\/2026\/04\/24\/ar-tiesiogiai-melyna-sviesa-veikia-miega\/embed\/#?secret=mexOXcbqTi\" width=\"600\" height=\"338\" title=\"&#8220;Ar m\u0117lyna \u0161viesa i\u0161 tikr\u0173j\u0173 veikia mieg\u0105?&#8221; &#8212; Sininevalgus.ee\" data-secret=\"mexOXcbqTi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sininevalgus.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/e23f9601-ad53-4121-8cce-a77c5e0155f5.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Vakaras nepastebimai ilg\u0117ja, kai telefonas dar rankoje, ne\u0161iojamas kompiuteris ant keli\u0173 ir akys tarsi pavargusios, bet miego n\u0117ra. Klausimas, ar m\u0117lyna \u0161viesa veikia mieg\u0105, n\u0117ra tik interneto sveikatos tendencija, bet labai prakti\u0161ka tema visiems, kurie baigia darbo dien\u0105 prie ekrano\u2026"}