{"version":"1.0","provider_name":"Sininevalgus.ee","provider_url":"https:\/\/sininevalgus.ee\/lt\/","author_name":"Josh Sall","author_url":"https:\/\/sininevalgus.ee\/lt\/author\/josephsaliste\/","title":"Akiniai vakariniam ekrano naudojimui - ar jie padeda? - Sininevalgus.ee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zC0rHRjM1Z\"><a href=\"https:\/\/sininevalgus.ee\/lt\/2026\/04\/26\/akiniai-vakaro-ekrano-naudojimui-ar-jie-padeda\/\">Akiniai vakariniam ekrano naudojimui &#8211; ar jie padeda?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sininevalgus.ee\/lt\/2026\/04\/26\/akiniai-vakaro-ekrano-naudojimui-ar-jie-padeda\/embed\/#?secret=zC0rHRjM1Z\" width=\"600\" height=\"338\" title=\"&#8220;Akiniai vakariniam ekrano naudojimui &#8211; ar jie padeda?&#8221; &#8212; Sininevalgus.ee\" data-secret=\"zC0rHRjM1Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sininevalgus.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/1afa70d9-484b-48fe-a314-5914eb7aee07-1.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Dienos ekrano laikas nebe problema savaime \u2013 tikras klausimas kyla vakare, kai darbo diena baigiasi, bet telefonas, ne\u0161iojamas kompiuteris ar televizorius vis dar prie\u0161 akis. B\u016btent \u010dia \u012f pagalb\u0105 ateina akiniai vakariniam ekrano naudojimui. Jei akys per\u0161ti, galva tampa sunki arba\u2026"}