{"version":"1.0","provider_name":"Sininevalgus.ee","provider_url":"https:\/\/sininevalgus.ee\/lt\/","author_name":"Josh Sall","author_url":"https:\/\/sininevalgus.ee\/lt\/author\/josephsaliste\/","title":"Ekrano laiko poveikis miego kokybei vakare - Sininevalgus.ee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2H4r783R1N\"><a href=\"https:\/\/sininevalgus.ee\/lt\/2026\/05\/20\/ekrano-laiko-itaka-miego-kokybei-vakare\/\">Ekrano laiko poveikis miego kokybei vakare<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sininevalgus.ee\/lt\/2026\/05\/20\/ekrano-laiko-itaka-miego-kokybei-vakare\/embed\/#?secret=2H4r783R1N\" width=\"600\" height=\"338\" title=\"&#8220;Ekrano laiko poveikis miego kokybei vakare&#8221; &#8212; Sininevalgus.ee\" data-secret=\"2H4r783R1N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sininevalgus.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/05\/106d075f-df33-4acf-81db-d69177d154f6.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Kai vakare guli lovoje pavarg\u0119s, bet miegas neateina, prie\u017eastis gali b\u016bti ne stresas ar per v\u0117lai i\u0161gerta kava. Labai da\u017enai veiksnys yra ekrano laiko poveikis miego kokybei \u2013 ypa\u010d kai diena baigiasi telefono, ne\u0161iojamojo kompiuterio ar televizoriaus \u0161viesoje. Akys yra u\u017emerktos\u2026"}