{"id":18380,"date":"2026-07-13T12:00:00","date_gmt":"2026-07-13T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18380"},"modified":"2026-11-04T12:11:00","modified_gmt":"2026-11-04T12:11:00","slug":"ar-ekrano-akiniai-padeda-sumazinti-sausu-akiu-diskomforta","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lt\/2026\/07\/13\/ar-ekrano-akiniai-padeda-sumazinti-sausu-akiu-diskomforta\/","title":{"rendered":"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105?"},"content":{"rendered":"

\"Kas<\/p>\n

Dienos pabaigoje akys per\u0161ti, reg\u0117jimas tampa nery\u0161kus ir jau\u010diat\u0117s tarsi po vokais b\u016bt\u0173 sm\u0117lio. Ar ekrano akiniai padeda sausoms akims? Trumpas atsakymas: jie gali padaryti ekrano prie\u017ei\u016br\u0105 patogesn\u0119 akims, ta\u010diau pagrindin\u0117s saus\u0173 aki\u0173 prie\u017easties \u2013 retesnio mirks\u0117jimo ir sutrikusios a\u0161ar\u0173 pl\u0117vel\u0117s \u2013 patys akiniai nei\u0161sprend\u017eia.<\/p>\n

Tai nerei\u0161kia, kad ekrano akiniai neturi vietos j\u016bs\u0173 darbo stalo aplinkoje. Tinkamai parinkti akiniai padeda suma\u017einti intensyv\u0173 ekrano \u0161viesos, atspind\u017ei\u0173 ir regimin\u0119 perkrov\u0105. Kai akys ma\u017eiau pavargsta, lengviau daryti geresnes pertraukas, laikyti \u017evilgsn\u012f atsipalaidavus\u012f ir pasteb\u0117ti sausumo poj\u016bt\u012f, kol jis dar netapo erzinan\u010diu.<\/p>\n

Kod\u0117l akys saus\u0117ja \u017ei\u016brint \u012f ekran\u0105?<\/h2>\n

\u017di\u016br\u0117dami \u012f ekran\u0105 mirkstame \u017eymiai re\u010diau nei bendraudami, vaik\u0161\u010diodami ar skaitydami knyg\u0105. Mirks\u0117jimas n\u0117ra tik refleksas \u2013 kiekvienas mirktel\u0117jimas tolygiai paskirsto a\u0161ar\u0173 pl\u0117vel\u0119 per akies pavir\u0161i\u0173. Jei mirks\u0117jim\u0173 ma\u017eiau arba jie nevisi\u0161ki, dr\u0117gm\u0117 grei\u010diau i\u0161garuoja ir akys tampa sausos, raudonos ir jautrios.<\/p>\n

Problem\u0105 gali sustiprinti kondicionierius, \u0161ildymas, ventiliatorius, kontaktiniai l\u0119\u0161iai, miego tr\u016bkumas ir ilga darbo diena. Tod\u0117l sausos akys n\u0117ra tik \u201em\u0117lynos \u0161viesos problema\u201c. Da\u017enai tai viso darbo \u012fpro\u010di\u0173, patalp\u0173 oro ir regim\u0173j\u0173 apkrov\u0173 derinys.<\/p>\n

Sausumo poj\u016btis gali pasireik\u0161ti ir netik\u0117tu a\u0161arojimu. Tai atrodo paradoksalu, bet sudirgusi akis gali trumpam gaminti daugiau a\u0161ar\u0173, kurios vis d\u0117lto nesudaro pakankamai stabili\u0173 dr\u0117kinan\u010di\u0173 sluoksni\u0173. Jei akys kartais a\u0161aroja, o paskui per\u0161ti, verta tam skirti d\u0117mesio.<\/p>\n

Ar ekrano akiniai tiesiogiai padeda sausoms akims?<\/h2>\n

Ekrano akiniai neprideda dr\u0117gm\u0117s akies pavir\u0161iui ir nepakei\u010dia a\u0161ar\u0173. Tod\u0117l n\u0117ra teisinga teigti, kad akiniai gydo saus\u0173 aki\u0173 sindrom\u0105. Ta\u010diau jie gali netiesiogiai pad\u0117ti, nes suma\u017eina s\u0105lygas, kurios ver\u010dia akis \u012ftempti \u017ei\u016brint \u012f ekran\u0105.<\/p>\n

Daugybei vartotoj\u0173 tai rei\u0161kia ma\u017eesn\u012f nuovargio poj\u016bt\u012f po keli\u0173 valand\u0173 prie kompiuterio, ma\u017eiau nutaikymosi \u012f varginan\u010dius ar \u012ftemptus \u017evilgsnius ir ramesn\u012f \u017evilgsn\u012f vakare. Jei ekranas ry\u0161kus, patalpoje daug atspind\u017ei\u0173 arba dirbate kaitaliodami didel\u012f monitori\u0173 ir telefon\u0105, skirtumas vizualioje patogumo poj\u016b\u010dio gali b\u016bti jau\u010diamas akivaizd\u017eiai.<\/p>\n

Ypa\u010d svarbu suprasti, kad akini\u0173 poveikis priklauso nuo \u017emogaus ir darbo aplinkos. Vieni poky\u010dius pastebi pirmosiomis dienomis, kiti tuo pa\u010diu metu turi daugiau ils\u0117tis, naudoti dr\u0117kinan\u010dius aki\u0173 la\u0161us arba koreguoti ekrano nustatymus. Geriausias rezultatas pasiekiamas, kai akiniai yra kasdien\u0117s aki\u0173 prie\u017ei\u016bros dalis, o ne vienintel\u0117 priemon\u0117.<\/p>\n

K\u0105 ekrano akiniai i\u0161 tikr\u0173j\u0173 gali padaryti?<\/h3>\n

Kokybi\u0161ki ekrano akiniai<\/a> yra sukurti filtruoti dal\u012f i\u0161 ekran\u0173 sklindan\u010dios m\u0117lynos \u0161viesos ir padaryti ekrano \u017ei\u016br\u0117jim\u0105 aki\u0173 at\u017evilgiu \u0161velnesn\u012f. Jie gali suma\u017einti erzinan\u010di\u0105 \u0161viesos apkrov\u0105 ir palaikyti patogesn\u0119 ekrano patirt\u012f, ypa\u010d vakaro valandomis.<\/p>\n

Tai ypa\u010d vertinga, kai tavo diena nesibaigia u\u017edarius darbo kompiuter\u012f. Paskait\u0173 med\u017eiaga telefone, montavimo projektas lentoje ar vakariniai pokalbiai ekrane prailgina aki\u0173 darbo dien\u0105. Akiniai nereikalauja atsisakyti skaitmeninio gyvenimo \u2013 jie suteikia galimyb\u0119 tai daryti apgalvotiau ir patogiau.<\/p>\n

Gera r\u0117melis taip pat yra prakti\u0161ka detal\u0117. Jei akiniai spaud\u017eia nos\u012f, slysta arba netinka tavo stiliui, jie lieka stal\u010diuje. Lengvas ir gerai priglundantis modelis tampa kasdien\u0117s darbo dienos dalimi, kaip vandens butelis ar ausin\u0117s. sininevalgus.ee\/ pasirinkime yra \u012fvairi\u0173 r\u0117meli\u0173 stili\u0173<\/a>, kad aki\u0173 gerov\u0117 nereikalaut\u0173 kompromis\u0173 d\u0117l i\u0161vaizdos.<\/p>\n

Saus\u0173 aki\u0173 atveju svarbu daugiau nei vienas \u012fprotis<\/h2>\n

Jei nori, kad ekrano akiniai tikrai b\u016bt\u0173 naudingi, suteik akims galimyb\u0119 atsigauti. Papras\u010diausia vieta prad\u0117ti yra s\u0105moningas mirks\u0117jimas. Tai \u0161iek tiek keistas biuro patarimas, bet veikia: kai atsakai \u012f el. lai\u0161k\u0105 ar laukia failo atidarymo, ramiai ir iki galo mirks\u0117k kelis kartus.<\/p>\n

Taip verta kas kas ma\u017edaug kas 20 minu\u010di\u0173 tarpu \u017ei\u016br\u0117ti \u012f tol\u012f 20 sekund\u017ei\u0173. Tai padeda aki\u0173 raumenims ils\u0117tis, kai i\u0161laikai fokus\u0105 ekrano ar\u010diau. Esant sausumui, pertrauka neturi b\u016bti ilga ar trukdyti darbui \u2013 svarbu, kad \u017evilgsnis reguliariai nuimt\u0173 nuo ekrano.<\/p>\n

Ekrano pad\u0117tis turi didesn\u0119 \u012ftak\u0105, nei gali atrodyti i\u0161 pirmo \u017evilgsnio. Laikyk monitori\u0173 \u0161iek tiek \u017eemiau aki\u0173 lygio. Taip vokai \u0161iek tiek daugiau u\u017emerktas, o akies pavir\u0161ius ma\u017eiau atviras nei \u017ei\u016brint \u012f auk\u0161\u010diau esan\u010di\u0105 ekran\u0105. Venk taip pat, kad ventiliatoriaus ar oro kondicionieriaus oro srautas p\u016bst\u0173 tiesiai \u012f veid\u0105.<\/p>\n

Ry\u0161kumas tur\u0117t\u0173 atitikti kambario ap\u0161vietim\u0105. Tamsiame kambaryje labai ry\u0161kus ekranas ir per tamsus ekranas saul\u0117tame kambaryje priver\u010dia akis dirbti papildomai. Padidink tekst\u0105, sutvarkyk darbalauk\u012f ir suma\u017eink atspind\u017eius. \u0160ie ma\u017ei poky\u010diai da\u017enai duoda daugiau naudos nei viena didel\u0117 pa\u017eada.<\/p>\n

Kada akiniai gali b\u016bti ypa\u010d geras pasirinkimas?<\/h2>\n

Ekrano akiniai gerai tinka \u017emogui, kuris did\u017ei\u0105j\u0105 dienos dal\u012f praleid\u017eia prie kompiuterio, telefono ar plan\u0161et\u0117s ir vakare jau\u010dia aki\u0173 nuovarg\u012f, deginim\u0105 ar jautrum\u0105 \u0161viesai. Tai prakti\u0161kas pasirinkimas ir kai dirbi dirbtiniu ap\u0161vietimu, naudoji kelis ekranus vienu metu arba t\u0119si \u012frengini\u0173 naudojim\u0105 po saul\u0117lyd\u017eio.<\/p>\n

Jei jau ne\u0161ioji l\u0119\u0161inius akinius, verta apsvarstyti ekranui skirt\u0105 sprendim\u0105 su reikiama reg\u0117jimo korekcija. Neteisinga regos korekcija gali priversti tave squint ir lenktis prie ekrano, kas padidina \u012ftamp\u0105. Kontaktini\u0173 l\u0119\u0161i\u0173 ne\u0161iojantiems sausumas gali pasireik\u0161ti da\u017eniau, ypa\u010d sausoje patalpoje, tod\u0117l pertraukos ir aki\u0173 dr\u0117kinimas yra dar svarbesni.<\/p>\n

Jei sausa akys pasirei\u0161kia tik po intensyvios dienos prie ekrano, \u012fpro\u010di\u0173 keitimas kartu su ekrano akiniais gali duoti labai ger\u0173 rezultat\u0173. Ta\u010diau jei simptomai t\u0119siasi ir be ekrano, atsiranda skausmas, didelis paraudimas, jautrumas \u0161viesai ar regos poky\u010diai, kreipkis \u012f optometrist\u0105 arba aki\u0173 gydytoj\u0105. Gali prireikti tikslesnio \u012fvertinimo, o ne tik dar vien\u0173 akini\u0173 poros.<\/p>\n

Kaip pasirinkti akinius, kuriuos tikrai ne\u0161i?<\/h2>\n

Pasirink r\u0117mel\u012f, kuris patogiai laikosi vis\u0105 dien\u0105. Akiniai turi b\u016bti tvirti, bet nespausti kaktos ar nosies. Jei dirbi vaizdo susitikimuose arba daug jud\u0117ji tarp biuro ir nam\u0173, rinkis lengv\u0105 ir patvar\u0173 model\u012f.<\/p>\n

Pagalvok ir apie tai, kada daugiausia naudoji ekranus. Dienos darbui paprastai tinka ai\u0161kaus arba \u0161velniai tamsinto l\u0119\u0161io ekraniniai akiniai. Vakariniam naudojimui ir prie\u0161 mieg\u0105 skirtiems laikams gali tikti tamsesniu filtru, ta\u010diau toks tonas gali keisti spalv\u0173 suvokim\u0105. Tai svarbu dizaineriams, fotografams ir vaizdo redaktoriams, kai svarbi spalv\u0173 tikslumas.<\/p>\n

Niekada nepasirinkite tik pagal filtro procent\u0105 arba rinkodaros pavadinim\u0105. Akiniai vertingi, jei jie atitinka j\u016bs\u0173 rutin\u0105, veid\u0105 ir darbo stili\u0173. Modelis, kur\u012f ne\u0161iojate kasdien, suteikia daugiau paramos nei techni\u0161kai \u012fsp\u016bdingos akini\u0173 poros, kurios lieka krep\u0161yje.<\/p>\n

Saus\u0173 aki\u0173 nereikia laikyti nei\u0161vengiamu ekrano darbo \u0161alutiniu poveikiu. U\u017esid\u0117kite akinius, sureguliuokite ekran\u0105, kad jis b\u016bt\u0173 draugi\u0161kesnis akims, s\u0105moningai mirks\u0117kite ir dienos metu suteikite akims atstum\u0105. Akys atlieka daug j\u016bs\u0173 labui \u2013 atlikite joms t\u0105 pat\u012f malonum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dienos pabaigoje akys pradeda degti, \u017evilgsnis aptemsta ir jau\u010diasi tarsi po sm\u0117liu vokuose. Ar ekrano akiniai padeda sausoms akims? Trumpas atsakymas: jie gali pagerinti aki\u0173 komfort\u0105 prie ekrano, bet pagrindines saus\u0173 aki\u0173 prie\u017eastis – retesn\u012f mirks\u0117jim\u0105 ir sutrikdyt\u0105 a\u0161ar\u0173 pl\u0117vel\u0119\u2026<\/p>\n","protected":false},"author":2,"featured_media":16314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,357],"tags":[],"class_list":["post-18380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-internetine-parduotuve"],"yoast_head":"\nAr ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105? - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105? - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Dienos pabaigoje akys pradeda degti, \u017evilgsnis aptemsta ir jau\u010diasi tarsi po sm\u0117liu vokuose. Ar ekrano akiniai padeda sausoms akims? Trumpas atsakymas: jie gali pagerinti aki\u0173 komfort\u0105 prie ekrano, bet pagrindines saus\u0173 aki\u0173 prie\u017eastis - retesn\u012f mirks\u0117jim\u0105 ir sutrikdyt\u0105 a\u0161ar\u0173 pl\u0117vel\u0119\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sininevalgus.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ekraanikaitseprillid\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-13T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T12:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/07\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Josh Sall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Sall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/\"},\"author\":{\"name\":\"Josh Sall\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\"},\"headline\":\"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105?\",\"datePublished\":\"2026-07-13T12:00:00+00:00\",\"dateModified\":\"2026-11-04T12:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/\"},\"wordCount\":1140,\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp\",\"articleSection\":[\"Sininevalgus e-pood\",\"Sininevalgus internetin\u0117 parduotuv\u0117\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/\",\"name\":\"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105? - Sininevalgus.ee\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp\",\"datePublished\":\"2026-07-13T12:00:00+00:00\",\"dateModified\":\"2026-11-04T12:11:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/07\\\/13\\\/kas-ekraaniprillid-aitavad-kuivi-silmi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Titulinis lapas\",\"item\":\"https:\\\/\\\/sininevalgus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"name\":\"Sininevalgus.ee Ekraanivalguse kaitseprillid\",\"description\":\"Sinise valguse kaitseprillid Eestis\",\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sininevalgus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\",\"name\":\"SININEVALGUS.EE - Ekraaniprillid\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"width\":500,\"height\":500,\"caption\":\"SININEVALGUS.EE - Ekraaniprillid\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ekraanikaitseprillid\",\"https:\\\/\\\/www.instagram.com\\\/sininevalgus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\",\"name\":\"Josh Sall\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"caption\":\"Josh Sall\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105? - Sininevalgus.ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105? - Sininevalgus.ee","og_description":"Dienos pabaigoje akys pradeda degti, \u017evilgsnis aptemsta ir jau\u010diasi tarsi po sm\u0117liu vokuose. Ar ekrano akiniai padeda sausoms akims? Trumpas atsakymas: jie gali pagerinti aki\u0173 komfort\u0105 prie ekrano, bet pagrindines saus\u0173 aki\u0173 prie\u017eastis - retesn\u012f mirks\u0117jim\u0105 ir sutrikdyt\u0105 a\u0161ar\u0173 pl\u0117vel\u0119\u2026","og_url":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/","og_site_name":"Sininevalgus.ee","article_publisher":"https:\/\/www.facebook.com\/ekraanikaitseprillid","article_published_time":"2026-07-13T12:00:00+00:00","article_modified_time":"2026-11-04T12:11:00+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/07\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp","type":"image\/webp"}],"author":"Josh Sall","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Josh Sall","Est. reading time":"6 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#article","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/"},"author":{"name":"Josh Sall","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc"},"headline":"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105?","datePublished":"2026-07-13T12:00:00+00:00","dateModified":"2026-11-04T12:11:00+00:00","mainEntityOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/"},"wordCount":1140,"publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/07\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp","articleSection":["Sininevalgus e-pood","Sininevalgus internetin\u0117 parduotuv\u0117"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/","url":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/","name":"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105? - Sininevalgus.ee","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#primaryimage"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/07\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp","datePublished":"2026-07-13T12:00:00+00:00","dateModified":"2026-11-04T12:11:00+00:00","breadcrumb":{"@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#primaryimage","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/07\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/07\/230faffa-f4c5-4f15-bfd7-358a5f9b7bcd.webp","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Titulinis lapas","item":"https:\/\/sininevalgus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Ar ekrano akiniai padeda suma\u017einti saus\u0173 aki\u0173 diskomfort\u0105?"}]},{"@type":"WebSite","@id":"https:\/\/sininevalgus.ee\/#website","url":"https:\/\/sininevalgus.ee\/","name":"Sininevalgus.ee Ekraanivalguse kaitseprillid","description":"Sinise valguse kaitseprillid Eestis","publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sininevalgus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/sininevalgus.ee\/#organization","name":"SININEVALGUS.EE - Ekraaniprillid","url":"https:\/\/sininevalgus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","width":500,"height":500,"caption":"SININEVALGUS.EE - Ekraaniprillid"},"image":{"@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ekraanikaitseprillid","https:\/\/www.instagram.com\/sininevalgus_ee\/"]},{"@type":"Person","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc","name":"Josh Sall","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","caption":"Josh Sall"}}]}},"_links":{"self":[{"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/posts\/18380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/comments?post=18380"}],"version-history":[{"count":2,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/posts\/18380\/revisions"}],"predecessor-version":[{"id":20199,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/posts\/18380\/revisions\/20199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/media\/16314"}],"wp:attachment":[{"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/media?parent=18380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/categories?post=18380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lt\/wp-json\/wp\/v2\/tags?post=18380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}