{"id":17923,"date":"2026-07-17T12:00:00","date_gmt":"2026-07-17T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=17923"},"modified":"2026-11-04T11:39:48","modified_gmt":"2026-11-04T11:39:48","slug":"vai-ir-verts-iegadaties-zilo-gaismu-filtrejosas-brilles-ja-ja","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/07\/17\/vai-ir-verts-iegadaties-zilo-gaismu-filtrejosas-brilles-ja-ja\/","title":{"rendered":"Vai ir v\u0113rts ieg\u0101d\u0101ties zil\u0101s gaismas brilles? J\u0101, ja…"},"content":{"rendered":"

\"Kas<\/p>\n

Dienas beig\u0101s acis niez, galva ir smaga un gult\u0101 miegs nek\u013c\u016bst tik \u0101tri, cik v\u0113l\u0113tos. Ja tas izklaus\u0101s paz\u012bstami, ir piln\u012bgi lo\u0123iski uzdot jaut\u0101jumu: vai ir v\u0113rts ieg\u0101d\u0101ties zil\u0101s gaismas brilles<\/strong>? Daudziem ekr\u0101\u0146u darbiniekiem, studentiem un rado\u0161\u0101m person\u0101m atbilde ir j\u0101 – it \u012bpa\u0161i, ja brilles ir da\u013ca no gudr\u0101kas ekr\u0101na lieto\u0161anas paraduma, nevis cer\u012bba ar vienu kust\u012bbu atrisin\u0101t visas probl\u0113mas.<\/p>\n

Zil\u0101s gaismas brilles nenoz\u012bm\u0113, ka j\u0101atsak\u0101s no datora vai telefona. T\u0101s ir vienk\u0101r\u0161s ikdienas pal\u012bgs cilv\u0113kam, kura darbs, m\u0101c\u012bbas vai br\u012bv\u0101 laiks liel\u0101koties paiet pie ekr\u0101na. Labs bri\u013c\u013cu r\u0101mis \u0113rti piegu\u013c, atbilst tavai stilam un pal\u012bdz padar\u012bt garas ekr\u0101na dienas ac\u012bm mier\u012bg\u0101kas.<\/p>\n

Vai ir v\u0113rts ieg\u0101d\u0101ties zil\u0101s gaismas brilles ekr\u0101na darbam?<\/h2>\n

Ja ilgi dien\u0101 skaties ekr\u0101n\u0101, pirkumam ir skaidrs praktisks iemesls. No ekr\u0101niem n\u0101k redzam\u0101 zil\u0101 gaisma, un vakar\u0101 intens\u012bva ekr\u0101na gaisma var dot \u0137ermenim sign\u0101lu, ka diena v\u0113l nav beigusies. Tas var trauc\u0113t dabisko vakara ritmu, \u012bpa\u0161i, ja telefons tiek \u0146emts l\u012bdzi tie\u0161i gult\u0101.<\/p>\n

Brilles filtr\u0113 da\u013cu zil\u0101s gaismas. T\u0101m visliel\u0101k\u0101 v\u0113rt\u012bba parasti ir vakara lieto\u0161an\u0101 un cilv\u0113kiem, kuri j\u016bt ac\u012bs spriedzi p\u0113c ilgas ekr\u0101na laika vai kuriem ir gr\u016bt\u012bbas nomierin\u0101ties p\u0113c darba dienas. Da\u017ei at\u0161\u0137ir\u012bbu paman\u012bs \u0101tri, citiem pieredze izveidosies p\u0101ris ned\u0113\u013cu laik\u0101. Tas ir atkar\u012bgs no darba dienas ilguma, ekr\u0101na spilgtuma, telpas gaismas un ar\u012b no t\u0101, cik konsekventi brilles tiek lietotas.<\/p>\n

Svar\u012bgi ir uztur\u0113t god\u012bgas cer\u012bbas. Zil\u0101s gaismas brilles neuzlabo redzes asumu, neaizvieto receptes brilles un nelabo past\u0101v\u012bgas acu s\u0101pes. Ja ir stipras galvass\u0101pes, redzes apdu\u013cko\u0161an\u0101s vai acu probl\u0113mas neizz\u016bd, ir v\u0113rts v\u0113rsties pie optometrista vai acu \u0101rsta. Tom\u0113r labi izv\u0113l\u0113tas ekr\u0101na brilles var padar\u012bt ekr\u0101na dienu \u0113rt\u0101ku un b\u016bt \u013coti sapr\u0101t\u012bgs profilakses ieradums.<\/p>\n

Kam vislab\u0101k der zil\u0101s gaismas brilles?<\/h2>\n

T\u0101s nav tikai programm\u0113t\u0101jiem. Biroja darbinieks lec no video sapulces pie tabul\u0101m, students vakar\u0101 lasa m\u0101c\u012bbu materi\u0101lus, dizainers apstr\u0101d\u0101 att\u0113lus un sp\u0113l\u0113t\u0101js pabeidz dienu pie monitora. Ar\u012b telefona lieto\u0161ana ir noz\u012bm\u012bga – \u012bsi, bet bie\u017ei skatieni uz ekr\u0101nu dienas laik\u0101 sakr\u0101jas par iev\u0113rojamu laiku.<\/p>\n

Brill\u0113m \u012bpa\u0161i liels ieguvums ir tad, ja str\u0101d\u0101 p\u0113c saulrieta, lieto telefonu pirms gul\u0113tie\u0161anas vai j\u016bti, ka acis dienas otraj\u0101 pus\u0113 k\u013c\u016bst sausas, sarkanas vai noguru\u0161as. Tas nenoz\u012bm\u0113, ka katra ne\u0113rt\u012bba rodas tikai no zil\u0101s gaismas. Bie\u017ei vien ietekm\u0113 ar\u012b ret\u0101ka mirk\u0161\u0137in\u0101\u0161ana, sauss gaiss, p\u0101r\u0101k spo\u017es ekr\u0101ns un p\u0101r\u0101k gari nep\u0101rtraukti darba cikli.<\/p>\n

Tie\u0161i t\u0101p\u0113c brill\u0113m vajadz\u0113tu skat\u012bties k\u0101 \u0113rts papildsl\u0101nis, nevis k\u0101 vien\u012bgais risin\u0101jums. Ja izv\u0113lies ietvaru, kas tev tie\u0161\u0101m pat\u012bk, to ir viegli n\u0113s\u0101t katru dienu. Funkcija un stils \u0161eit nemus vienam otram: caursp\u012bd\u012bgs, tum\u0161s, pl\u0101ns vai drosm\u012bg\u0101ks ietvara modelis var b\u016bt tikpat dabiska tav\u0101 darba galda da\u013ca k\u0101 labs klaviat\u016bra vai \u016bdens pudele.<\/p>\n

Dienas laika ekr\u0101na brilles un vakara red lens brilles<\/h3>\n

Visas zil\u0101s gaismas brilles nav vien\u0101das ar tik sp\u0113c\u012bgu filtru.Parast\u0101s ekr\u0101na brilles<\/a> ir piem\u0113rotas ikdienas darbam, m\u0101c\u012bb\u0101m un visp\u0101r\u012bgai digit\u0101lo ier\u012b\u010du lieto\u0161anai. Parasti t\u0101m ir caursp\u012bd\u012bgas vai viegli ton\u0113tas l\u0113cas, un t\u0101s ir \u0113rti n\u0113s\u0101t sapulc\u0113s, skol\u0101 un biroj\u0101.<\/p>\n

Ar augst\u0101ku aizsardz\u012bbas l\u012bmeni red lens brilles<\/a> galvenok\u0101rt ir dom\u0101tas vakariem, kad v\u0113lies samazin\u0101t ekr\u0101na gaismas ietekmi pirms gul\u0113tie\u0161anas. Ar sarkan\u0101m l\u0113c\u0101m brilles padara kr\u0101sas skaidr\u0101k redzamas, t\u0101p\u0113c t\u0101s parasti nav lab\u0101k\u0101 izv\u0113le kr\u0101su prec\u012bzai dizaina darbam vai dienas n\u0113s\u0101\u0161anai. Tas ir apzin\u0101ts kompromiss: sp\u0113c\u012bg\u0101ka vakara filtr\u0113\u0161ana pret maz\u0101k dabisk\u0101m ekr\u0101na kr\u0101s\u0101m.<\/p>\n

Ja tavs darbs prasa prec\u012bzu fotoapstr\u0101di, video mont\u0101\u017eu vai dizainu, izmanto ekr\u0101na brilles dienas laik\u0101 vai str\u0101d\u0101 bez filtra, ja nepiecie\u0161ams. Vakara stund\u0101s, kad darbs ir paveikts un tu skaties dr\u012bz\u0101k seri\u0101lus, sarun\u0101jies pa telefonu vai lasi, stipr\u0101ka filtra brilles var b\u016bt lab\u0101ka izv\u0113le.<\/p>\n

Ko paties\u012bb\u0101 skat\u012bties, p\u0113rkot brilles?<\/h2>\n

Pirm\u0101 jaut\u0101juma nevajadz\u0113tu b\u016bt tikai cena, bet gan tas, kad un cik ilgi pl\u0101no izmantot brilles. Ikdienas ekr\u0101na darbam nepiecie\u0161ams viegls r\u0101mis, kas nespie\u017e degunam un aiz auss. Ja brilles s\u0101k trauc\u0113t jau p\u0113c stundas, t\u0101s, visticam\u0101k, paliks atvilktn\u0113 – neatkar\u012bgi no t\u0101, cik labs filtrs ir l\u0113cai.<\/p>\n

P\u0101rbaudi ar\u012b l\u0113cas aizsardz\u012bbas \u012bpa\u0161\u012bbas. UV-400 aizsardz\u012bba ir noder\u012bga papildu v\u0113rt\u012bba, jo pal\u012bdz blo\u0137\u0113t kait\u012bgo UV starojumu. Tas nepadara ekr\u0101na brilles autom\u0101tiski par saulesbrill\u0113m \u013coti spilgt\u0101 apgaismojum\u0101, bet sniedz papildus aizsardz\u012bbas sl\u0101ni ikdienas kust\u012bb\u0101.<\/p>\n

R\u0101mis forma ietekm\u0113 vair\u0101k, nek\u0101 s\u0101kotn\u0113ji \u0161\u0137iet. Nedaudz liel\u0101ka l\u0113ca \u0113rt\u0101k nosegs redzes lauku un labi der\u0113s darbam pie monitora. Vieglais r\u0101mis ir laba izv\u0113le gar\u0101m darba dien\u0101m, kam\u0113r sp\u0113c\u012bg\u0101ka l\u012bnija var b\u016bt apzin\u0101ta stila izv\u0113le. Izv\u0113lies modeli, ko ar prieku uzliktu ar\u012b tad, ja darba diena ilgst nevis asto\u0146as, bet desmit stundas.<\/p>\n

sininevalgus.ee\/ izv\u0113l\u0113<\/a>ir gan pietic\u012bgi, gan ac\u012bmredzami r\u0101mji, lai ekr\u0101na brilles neb\u016btu tikai nepiecie\u0161ams darba r\u012bks. Brilles ir redzams aksesu\u0101rs – tam j\u0101atbalsta tava pa\u0161saj\u016bta, nevis j\u0101spie\u017e tevi valk\u0101t kaut ko, kas neliekas tev piem\u0113rots.<\/p>\n

Brilles darbojas vislab\u0101k kop\u0101 ar labiem ieradumiem<\/h2>\n

Pat lab\u0101k\u0101s brilles nekompens\u0113s situ\u0101ciju, kur\u0101 tu s\u0113di tum\u0161\u0101 telp\u0101 pie \u013coti spilgta ekr\u0101na bez pauz\u0113m. Nelielas izmai\u0146as sniedz paman\u0101mu efektu blakus brill\u0113m. Uzturi ekr\u0101na spilgtumu saska\u0146\u0101 ar telpas apgaismojumu, nevelc telefonu p\u0101r\u0101k tuvu sejai un apzin\u0101ti mirk\u0161\u0137ini, kad esi iedzi\u013cin\u0101jies tabul\u0101 vai sp\u0113l\u0113.<\/p>\n

Darba dienas laik\u0101 ir v\u0113rts regul\u0101ri skat\u012bties t\u0101lum\u0101. Vienk\u0101r\u0161ais 20-20-20 princips noz\u012bm\u0113, ka aptuveni ik p\u0113c 20 min\u016bt\u0113m paskaties 20 sekundes uz vismaz 20 p\u0113du jeb apm\u0113ram se\u0161u metru att\u0101lumu. To nevajag dar\u012bt milimetru precizit\u0101t\u0113 – m\u0113r\u0137is ir \u013caut ac\u012bm atp\u016bsties no tuvuma fokusa pie ekr\u0101na.<\/p>\n

Vakara stund\u0101s ir v\u0113rts samazin\u0101t ekr\u0101na spilgtumu un iesl\u0113gt ier\u012bces nakts re\u017e\u012bmu. \u0160ie iestat\u012bjumi neaizvieto brilles vai ier\u012bces konfigur\u0101ciju, bet kopum\u0101 rezult\u0101ts ir sapr\u0101t\u012bg\u0101ks. Ja miegs tev ir svar\u012bgs, dod sev iesp\u0113ju p\u0113d\u0113j\u0101 stund\u0101 pirms gul\u0113tie\u0161anas ar\u012b patie\u0161\u0101m nedom\u0101t par ekr\u0101nu.<\/p>\n

Kad ieg\u0101de, iesp\u0113jams, nav nepiecie\u0161ama?<\/h2>\n

Ja ekr\u0101nus lieto reti, p\u0101rtrauc digit\u0101lo ier\u012b\u010du lieto\u0161anu agri vakar\u0101 un tev nav acu noguruma, zil\u0101s gaismas brilles var neb\u016bt pirmais, kas tev vajadz\u012bgs. T\u0101pat nevajadz\u0113tu gaid\u012bt, ka brilles atrisin\u0101s sliktas darba pozas, sausas gaisa vai nepareizi kori\u0123\u0113tas redzes probl\u0113mas.<\/p>\n

Ta\u010du, ja ekr\u0101ns ir tavs instruments, m\u0101c\u012bbu l\u012bdzeklis un vakara izklaide vienlaikus, iepirk\u0161an\u0101s pamatojums ir daudz sp\u0113c\u012bg\u0101ks. Brilles ir vienk\u0101r\u0161s, valk\u0101jams un stil\u012bgs veids, k\u0101 piev\u0113rst uzman\u012bbu acu \u0113rt\u012bbai un vakara ritmam, nep\u0101rorganiz\u0113jot digit\u0101lo dz\u012bvi.<\/p>\n

Lab\u0101k\u0101 izv\u0113le ir p\u0101ris, ko patie\u0161\u0101m valk\u0101: \u0113rti bri\u013c\u013cu r\u0101mji dienas ekr\u0101na darbam vai mode\u013ci ar sp\u0113c\u012bg\u0101ku filtru vakaram. Ja dienas laik\u0101 ac\u012bm ir nedaudz vair\u0101k elpas telpas un vakars paiet mier\u012bg\u0101k, \u0161\u012b neliel\u0101 ieraduma ievie\u0161ana jau ir sevi attaisnojusi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dienas beig\u0101s acis niez, galva ir smaga un gult\u0101 aizmigt neizdodas tik \u0101tri, k\u0101 v\u0113l\u0113tos. Ja tas \u0161\u0137iet paz\u012bstami, ir piln\u012bgi lo\u0123iski jaut\u0101t: vai zil\u0101s gaismas brilles ir v\u0113rts pirkt? Daudziem ekr\u0101na lietot\u0101jiem, studentiem un rado\u0161iem cilv\u0113kiem atbilde ir j\u0101 -\u2026<\/p>\n","protected":false},"author":2,"featured_media":16312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[356,355],"tags":[],"class_list":["post-17923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-interneta-veikals","category-sininevalgus-online-store"],"yoast_head":"\nVai ir v\u0113rts ieg\u0101d\u0101ties zil\u0101s gaismas brilles? J\u0101, ja... - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/en\/2026\/07\/17\/is-it-worth-buying-blue-light-glasses-yes-if\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai ir v\u0113rts ieg\u0101d\u0101ties zil\u0101s gaismas brilles? J\u0101, ja... - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Dienas beig\u0101s acis niez, galva ir smaga un gult\u0101 aizmigt neizdodas tik \u0101tri, k\u0101 v\u0113l\u0113tos. Ja tas \u0161\u0137iet paz\u012bstami, ir piln\u012bgi lo\u0123iski jaut\u0101t: vai zil\u0101s gaismas brilles ir v\u0113rts pirkt? 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