{"id":18156,"date":"2026-07-13T12:00:00","date_gmt":"2026-07-13T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18156"},"modified":"2026-11-04T11:40:46","modified_gmt":"2026-11-04T11:40:46","slug":"vai-ekrana-brilles-palidz-mazinat-sausas-acis","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/07\/13\/vai-ekrana-brilles-palidz-mazinat-sausas-acis\/","title":{"rendered":"Vai ekr\u0101na brilles pal\u012bdz mazin\u0101t sausas acis?"},"content":{"rendered":"

\"Kas<\/p>\n

Dienas beig\u0101s acis niez, skats k\u013c\u016bst miglains un rodas saj\u016bta, it k\u0101 acs plaksti\u0146u apak\u0161\u0101 b\u016btu smiltis. Vai ekr\u0101na brilles pal\u012bdz saus\u0101m ac\u012bm? \u012asa atbilde ir: t\u0101s var padar\u012bt ekr\u0101na laiku ac\u012bm \u0113rt\u0101ku, ta\u010du galveno saus\u0101s acs iemeslu – retin\u0101to mirk\u0161\u0137in\u0101\u0161anu un trauc\u0113to asaru pl\u0113v\u012bti – brilles vien nenov\u0113rs\u012bs.<\/p>\n

Tas nenoz\u012bm\u0113, ka ekr\u0101na brill\u0113m nav vietas tav\u0101 darba galdi\u0146\u0101. Pareizi izv\u0113l\u0113tas brilles pal\u012bdz samazin\u0101t ekr\u0101na intens\u012bv\u0101s gaismas, atstaro\u0161anas un vizu\u0101l\u0101 p\u0101rslogo\u0161anas ietekmi. Kad acis tiek nogurdin\u0101tas maz\u0101k, ir viegl\u0101k veikt lab\u0101kas pauzes, uztur\u0113t skatienu atsl\u0101bin\u0101t\u0101ku un paman\u012bt laikus, pirms sausuma saj\u016bta k\u013c\u016bst trauc\u0113jo\u0161a.<\/p>\n

K\u0101p\u0113c acis k\u013c\u016bst sausas, skatoties ekr\u0101n\u0101?<\/h2>\n

Skatoties ekr\u0101n\u0101, m\u0113s mirk\u0161\u0137in\u0101m iev\u0113rojami ret\u0101k nek\u0101 sarun\u0101joties, pastaig\u0101joties vai lasot gr\u0101matu. Mirk\u0161\u0137in\u0101\u0161ana nav tikai reflekss – katrs mirk\u0161\u0137is vienm\u0113r\u012bgi izklied\u0113 asaru pl\u0113vi p\u0101ri acs virsmai. Kad mirk\u0161\u0137in\u0101\u0161ana k\u013c\u016bst ret\u0101ka vai nepiln\u012bga, mitrums \u0101tr\u0101k iztvaiko, un acs k\u013c\u016bst sausa, sarkana un j\u016bt\u012bga.<\/p>\n

Probl\u0113mu var pastiprin\u0101t ar\u012b kondicionieris, apkure, ventilators, kontaktl\u0113cas, nepietiekams miegs un garas darba stundas. T\u0101d\u0113\u013c sausas acis nav tikai \u201ezilo gaismu simptoms\u201d. Bie\u017ei vien t\u0101 ir visu darba paradumu, telpas gaisa un vizu\u0101l\u0101s slodzes kop\u0113j\u0101 ietekme.<\/p>\n

Sausums var par\u0101d\u012bties ar\u012b k\u0101 negaid\u012bta asaro\u0161ana. Tas \u0161\u0137iet pretrun\u012bgi, bet kairin\u0101tas acs var uz laiku sara\u017eot vair\u0101k asaru, kas tom\u0113r neveido pietiekami stabilu mitrino\u0161u sl\u0101ni. Ja acis reiz\u0113m asaro un p\u0113c tam niez, v\u0113rts tam piev\u0113rst uzman\u012bbu.<\/p>\n

Vai ekr\u0101na brilles tie\u0161i pal\u012bdz saus\u0101m ac\u012bm?<\/h2>\n

Ekr\u0101na brilles nepievieno mitrumu acs virsmai un neaizvieto asaras. T\u0101p\u0113c neb\u016btu pareizi sol\u012bt, ka brilles iz\u0101rst\u0113 sausu acu sindromu. Tom\u0113r t\u0101s var pal\u012bdz\u0113t netie\u0161i, jo samazina apst\u0101k\u013cus, kas liek ac\u012bm sasprindzin\u0101ties skatoties ekr\u0101n\u0101.<\/p>\n

Daudziem lietot\u0101jiem tas noz\u012bm\u0113 maz\u0101k nogurdino\u0161u saj\u016btu p\u0113c vair\u0101ku stundu darba pie datora, maz\u0101k aizspie\u0161anas un mier\u012bg\u0101ku skatienu vakar\u0101. Ja ekr\u0101ns ir spilgts, istab\u0101 ir daudz atsp\u012bdumu vai str\u0101d\u0101 ar mai\u0146u starp lielu monitoru un telefonu, vizu\u0101l\u0101s \u0113rt\u012bbas at\u0161\u0137ir\u012bba var b\u016bt \u013coti j\u016btama.<\/p>\n

\u013boti svar\u012bgi ir saprast, ka bri\u013c\u013cu ietekme ir atkar\u012bga no cilv\u0113ka un darba vides. K\u0101ds paman\u012bs izmai\u0146as pirmaj\u0101s dien\u0101s, cits taj\u0101 pa\u0161\u0101 laik\u0101 vajadz\u0113s vair\u0101k pauzes, mitrino\u0161as acu pilienus vai ekr\u0101na iestat\u012bjumu piel\u0101go\u0161anu. Lab\u0101kais rezult\u0101ts rodas tad, kad brilles ir da\u013ca no ikdienas acu apr\u016bpes, nevis vien\u012bgais risin\u0101jums.<\/p>\n

Ko ekr\u0101na brilles paties\u012bb\u0101 var dar\u012bt?<\/h3>\n

Kvalitat\u012bvas ekr\u0101na brilles<\/a>ir rad\u012btas, lai filtr\u0113tu da\u013cu no ekr\u0101niem n\u0101ko\u0161\u0101s zil\u0101s gaismas un padar\u012btu ekr\u0101na skat\u012b\u0161anos ac\u012bm maig\u0101ku. T\u0101s var samazin\u0101t trauc\u0113jo\u0161u gaismas slodzi un atbalst\u012bt \u0113rt\u0101ku ekr\u0101na pieredzi, \u012bpa\u0161i vakara stund\u0101s.<\/p>\n

Tas ir v\u0113rt\u012bgi tie\u0161i tad, kad tavs diena nebeidzas ar darba datora aizv\u0113r\u0161anu. Lekciju materi\u0101li telefon\u0101, mont\u0101\u017eas projekts uz t\u0101feles vai vakara sarakste uz ekr\u0101na pagarin\u0101s acu darba dienu. Brilles neuzliek atteikties no digit\u0101l\u0101s dz\u012bves – t\u0101s sniedz iesp\u0113ju dar\u012bt to p\u0101rdom\u0101t\u0101k un \u0113rt\u0101k.<\/p>\n

Laba ietvara izv\u0113le ir ar\u012b praktisks s\u012bkums. Ja brilles spie\u017e uz deguna, sl\u012bd nost vai neder tav\u0101 stil\u0101, t\u0101s paliks atvilktn\u0113. Viegls un labi piegu\u013co\u0161s modelis k\u013c\u016bst par da\u013cu no ikdienas darba dienas, k\u0101 \u016bdens pudele vai austi\u0146as. vietn\u0113 sininevalgus.ee ir pieejami da\u017e\u0101di ietvari<\/a>, lai acu labsaj\u016bta nepras\u012btu kompromisu ar izskatu.<\/p>\n

Sausu acu gad\u012bjum\u0101 svar\u012bg\u0101ks ir vair\u0101k nek\u0101 viens ieradums<\/h2>\n

Ja v\u0113lies, lai ekr\u0101na brill\u0113m patie\u0161\u0101m b\u016btu j\u0113ga, dod ac\u012bm ar\u012b iesp\u0113ju atjaunoties. Vienk\u0101r\u0161\u0101k\u0101 vieta, kur s\u0101kt, ir apzin\u0101ta mirk\u0161\u0137in\u0101\u0161ana. T\u0101 ietilpst starp nedaudz d\u012bvainajiem biroja padomiem, bet darbojas: ja atbildi uz e-pastu vai gaidi, kam\u0113r fails atveras, mier\u012bgi mirk\u0161\u0137ini p\u0101ris reizes l\u012bdz galam.<\/p>\n

Ar\u012b vajadz\u0113tu ik p\u0113c aptuveni 20 min\u016bt\u0113m paskat\u012bties 20 sekundes t\u0101lum\u0101. Tas pal\u012bdz acu musku\u013ciem atp\u016bsties, koncentr\u0113joties uz ekr\u0101nu tuvu. Sausuma gad\u012bjum\u0101 p\u0101rtraukumam nav j\u0101b\u016bt garam vai j\u0101trauc\u0113 darba pl\u016bsmai \u2013 svar\u012bgi, lai skat\u012bjums regul\u0101ri novirz\u012btos no ekr\u0101na.<\/p>\n

Ekr\u0101na poz\u012bcija ietekm\u0113 vair\u0101k, nek\u0101 s\u0101kotn\u0113ji \u0161\u0137iet. Turiet monitoru nedaudz zem acu l\u012bme\u0146a. T\u0101 acu plaksti\u0146i ir nedaudz vair\u0101k aizv\u0113rti, un acs virsma maz\u0101k atkl\u0101ta nek\u0101, skatoties uz augstu novietotu ekr\u0101nu. Izvairieties ar\u012b no situ\u0101cij\u0101m, kad ventilators vai gaisa kondicion\u0113t\u0101js p\u016b\u0161 tie\u0161i sej\u0101.<\/p>\n

Spilgtumam j\u0101atbilst telpas apgaismojumam. Tum\u0161\u0101 istab\u0101 \u013coti spilgts ekr\u0101ns un saulain\u0101 telp\u0101 p\u0101r\u0101k tum\u0161s ekr\u0101ns liek ac\u012bm str\u0101d\u0101t vair\u0101k. Palieliniet tekstu, sak\u0101rtojiet darbvirsmu un samaziniet atsp\u012bdumu. \u0160\u012bs neliel\u0101s izmai\u0146as bie\u017ei kop\u0101 dod vair\u0101k nek\u0101 viena liela sol\u012bjuma.<\/p>\n

Kad brilles var b\u016bt \u012bpa\u0161i laba izv\u0113le?<\/h2>\n

Ekr\u0101na brilles ir piem\u0113rotas cilv\u0113kam, kas dienas liel\u0101ko da\u013cu pavada pie datora, telefona vai plan\u0161etdatora un vakar\u0101 j\u016bt acu nogurumu, k\u0146udin\u0101\u0161anu vai gaismas kairin\u0101jumu. T\u0101s ir praktiska izv\u0113le ar\u012b tad, ja str\u0101d\u0101jat m\u0101ksl\u012bgaj\u0101 apgaismojum\u0101, izmantojat vair\u0101kus ekr\u0101nus vienlaic\u012bgi vai turpin\u0101t izmantot ier\u012bces p\u0113c saulrieta.<\/p>\n

Ja jau valk\u0101 receptes brilles, ir v\u0113rts apsv\u0113rt ekr\u0101na lieto\u0161anai piem\u0113rotu risin\u0101jumu ar nepiecie\u0161amo redzes korekciju. Nepareizi kori\u0123\u0113ta redze var likt squint\u0113t un l\u012bst tuv\u0101k ekr\u0101nam, kas palielina spriedzi. Kontaktl\u0113cu valk\u0101t\u0101ji sausumu var izjust bie\u017e\u0101k, \u012bpa\u0161i saus\u0101 telp\u0101, un vi\u0146iem p\u0101rtraukumi un acu mitrin\u0101\u0161ana ir v\u0113l svar\u012bg\u0101ka.<\/p>\n

Ja sausas acis par\u0101d\u0101s tikai p\u0113c intens\u012bvas ekr\u0101na dienas, ieradumu mai\u0146a kop\u0101 ar ekr\u0101na brill\u0113m var dot \u013coti labus rezult\u0101tus. Ja simptomi turpin\u0101s ar\u012b bez ekr\u0101na lieto\u0161anas laik\u0101, veidojas s\u0101pes, sp\u0113c\u012bga aps\u0101rtums, gaismas jut\u012bgums vai redzes izmai\u0146as, j\u0101v\u0113r\u0161as pie optometrista vai acu \u0101rsta. Tad var b\u016bt nepiecie\u0161ama prec\u012bz\u0101ka nov\u0113rt\u0113\u0161ana, ne tikai v\u0113l viena bri\u013c\u013cu p\u0101ra ieg\u0101de.<\/p>\n

K\u0101 izv\u0113l\u0113ties brilles, ko patie\u0161\u0101m valk\u0101si?<\/h2>\n

Izv\u0113lies r\u0101mi, kas \u0113rti piegu\u013c visu dienu. Brill\u0113m j\u0101b\u016bt stingras, bet t\u0101m nevajadz\u0113tu spiest pie vaigu kauliem vai deguna. Ja str\u0101d\u0101 video sapulc\u0113s vai bie\u017ei p\u0101rvietojas starp biroju un m\u0101j\u0101m, priek\u0161roku dod vieglam un iztur\u012bgam modelim.<\/p>\n

Padom\u0101 ar\u012b par to, kad visbie\u017e\u0101k lieto ekr\u0101nus. Darba dien\u0101 parasti piem\u0113rotas ir skaidras vai viegli ton\u0113tas l\u0113cas ekr\u0101na brill\u0113m. Vakara lieto\u0161anai un pirmsmiega ekr\u0101na laikam var b\u016bt piem\u0113rotas risin\u0101jumi ar sp\u0113c\u012bg\u0101ku filtru, ta\u010du to\u0146i var ietekm\u0113t kr\u0101su uztveri. Tas ir svar\u012bgi dizaina, fotogr\u0101fijas un video darbos, kur kr\u0101su precizit\u0101te ir noz\u012bm\u012bga.<\/p>\n

Neskaties tikai uz filtra procentu vai m\u0101rketinga nosaukumu. Brilles v\u0113rt\u012bba ir t\u0101s, vai t\u0101s piem\u0113rojas tavai ikdienai, sejai un darba stilam. Modelis, ko valk\u0101 katru dienu, sniedz vair\u0101k atbalsta nek\u0101 tehniski iespaid\u012bgs p\u0101ris, kas paliek som\u0101.<\/p>\n

Ar saus\u0101m ac\u012bm nav j\u0101piel\u0101gojas ekr\u0101ndarba neizb\u0113gamai da\u013cai. Uzliec brilles, padari ekr\u0101nu ac\u012bm draudz\u012bg\u0101ku, apzin\u0101ti mirk\u0161\u0137ini un dod ac\u012bm dienas laik\u0101 distanci. Acis dara daudz tav\u0101 viet\u0101 \u2014 dari t\u0101m t\u0101du pa\u0161u vienk\u0101r\u0161u labv\u0113l\u012bbu pret\u012b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dienas beig\u0101s acis niez, skatiens k\u013c\u016bst miglains un ir saj\u016bta, it k\u0101 b\u016btu smiltis plaksti\u0146u apak\u0161\u0101. Vai ekr\u0101na brilles pal\u012bdz saus\u0101m ac\u012bm? \u012as\u0101 atbilde ir: t\u0101s var padar\u012bt ekr\u0101na laiku ac\u012bm \u0113rt\u0101ku, bet sausas acs galveno iemeslu – ret\u0101ku mirk\u0161\u0137in\u0101\u0161anu un trauc\u0113tu asaru pl\u0113v\u012bti\u2026<\/p>\n","protected":false},"author":2,"featured_media":16314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"\nVai ekr\u0101na brilles pal\u012bdz mazin\u0101t sausas acis? - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/07\/13\/kas-ekraaniprillid-aitavad-kuivi-silmi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai ekr\u0101na brilles pal\u012bdz mazin\u0101t sausas acis? - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Dienas beig\u0101s acis niez, skatiens k\u013c\u016bst miglains un ir saj\u016bta, it k\u0101 b\u016btu smiltis plaksti\u0146u apak\u0161\u0101. 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