{"id":18183,"date":"2026-06-25T12:00:00","date_gmt":"2026-06-25T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18183"},"modified":"2026-11-04T11:45:34","modified_gmt":"2026-11-04T11:45:34","slug":"sarkanie-ekrana-brilli-vakara-lietosanai","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/06\/25\/sarkanie-ekrana-brilli-vakara-lietosanai\/","title":{"rendered":"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai"},"content":{"rendered":"

\"Punased<\/p>\n

Ja vakar\u0101 ekr\u0101ns ir iesl\u0113gts v\u0113l plkst. 22.30, bet miegs jau vajadz\u0113tu pamaz\u0101m n\u0101kt, gaismas kvalit\u0101te k\u013c\u016bst \u013coti svar\u012bga. Tie\u0161i \u0161eit sp\u0113l\u0113 ieiet sarkanas ekr\u0101na brilles vakara lieto\u0161anai \u2014 risin\u0101jums tiem, kuri nevar vai nev\u0113las vakar\u0101 ekr\u0101nus piln\u012bb\u0101 nolikt mal\u0101, ta\u010du v\u0113las samazin\u0101t to ietekmi uz ac\u012bm un miega re\u017e\u012bmu.<\/p>\n

Vakara ekr\u0101na laiks vairs nav iz\u0146\u0113mums, bet daudziem piln\u012bgi ierasta dienas da\u013ca. Darbs ievelkas, m\u0101c\u012bbas turpin\u0101s, telefons ir pa rokai, un seri\u0101li neskat\u0101s uz pulksteni. Jaut\u0101jums nav tikai par to, vai ekr\u0101ns nogurdina acis. Jaut\u0101jums ir ar\u012b par to, k\u0101du gaismu tu vakar\u0101 sev \u013cauj ien\u0101kt un k\u0101 tas ietekm\u0113 pa\u0161saj\u016btu n\u0101kamaj\u0101 r\u012bt\u0101.<\/p>\n

K\u0101p\u0113c sarkanas ekr\u0101na brilles vakara lieto\u0161anai at\u0161\u0137iras no parastaj\u0101m ekr\u0101na brill\u0113m?<\/h2>\n

Ne visas ekr\u0101na brilles ir paredz\u0113tas vien\u0101diem apst\u0101k\u013ciem. Dienas laik\u0101 lietojamie zilo gaismu blo\u0137\u0113jo\u0161\u0101s brilles<\/a>parasti ir ar maig\u0101kiem filtriem. T\u0101s pal\u012bdz samazin\u0101t ekr\u0101na rad\u012bt\u0101s gaismas asumu, nodro\u0161ina \u0113rt\u0101ku skat\u012b\u0161anos un ir piem\u0113rotas darba dien\u0101, kad v\u0113lies aizsardz\u012bbu, nemainot kr\u0101su uztveri p\u0101r\u0101k daudz.<\/p>\n

Sarkanas ekr\u0101na brilles ir ar citu m\u0113r\u0137i. T\u0101s ir augst\u0101ka l\u012bme\u0146a aizsardz\u012bbas brilles, kas paredz\u0113tas galvenok\u0101rt vakara lieto\u0161anai, kad v\u0113lies stingri ierobe\u017eot t\u0101s gaismas frekvences, kas var organismam signaliz\u0113t, ka diena v\u0113l turpin\u0101s. T\u0101p\u0113c sarkanais l\u0113ca ir intens\u012bv\u0101ks risin\u0101jums. Tas nav tikai stila elements, bet funkcion\u0101ls filtrs noteiktam laikam.<\/p>\n

Praks\u0113 tas noz\u012bm\u0113, ka, ja vakar\u0101 v\u0113l str\u0101d\u0101 pie datora, p\u0101rl\u016bko t\u0101lruni vai skaties televizoru, sarkanais l\u0113ca rada ac\u012bm daudz mier\u012bg\u0101ku gaismas vidi. Att\u0113ls k\u013c\u016bst silt\u0101ks un kontrasts \u0161\u0137iet sav\u0101d\u0101ks, bet tie\u0161i taj\u0101 ir vi\u0146u sp\u0113ks.<\/p>\n

Kad tie\u0161\u0101m vajadz\u0113tu t\u0101s valk\u0101t?<\/h2>\n

Sarkan\u0101s ekr\u0101na brilles parasti nav paredz\u0113tas visu dienu n\u0113s\u0101\u0161anai. To lab\u0101kais laiks s\u0101kas vakar\u0101, parasti p\u0101ris stundas pirms miega. Ja zini, ka tev vakara ekr\u0101na laiks ir neizb\u0113gams, ir pr\u0101t\u012bgi t\u0101s uzlikt pirms noguruma un spo\u017e\u0101s gaismas s\u0101ku\u0161as iedarboties pret tevi.<\/p>\n

Labs piem\u0113rs ir v\u0113ls darba vakars m\u0101jas biroj\u0101. V\u0113l viena tipiska situ\u0101cija ir m\u0101c\u012b\u0161an\u0101s vai telefona lieto\u0161ana gult\u0101 pirms gul\u0113tie\u0161anas. Daudzi paman\u012bs, ka tie\u0161i \u0161aj\u0101 laik\u0101 acis niez, galva it k\u0101 ir \u201eparmodin\u0101ta\u201d un aizmig\u0161ana aizkav\u0113jas. Sarkan\u0101s brilles neveido vakara ekr\u0101na laiku ide\u0101lu, ta\u010du pal\u012bdz lab\u0101k kontrol\u0113t t\u0101 ietekmi.<\/p>\n

Ja tavi vakari ir bez ekr\u0101niem, tev t\u0101s var neb\u016bt vajadz\u012bgas tik bie\u017ei. Bet, ja ekr\u0101nus izmanto gandr\u012bz katru vakaru, tas ir \u013coti praktisks papildin\u0101jums, kas pal\u012bdz veidot noteiktu ieradumu.<\/p>\n

K\u0101 sarkan\u0101s l\u0113cas ietekm\u0113 vakara pa\u0161saj\u016btu?<\/h2>\n

Visbie\u017e\u0101k tiek mekl\u0113tas divas lietas \u2013 mier\u012bg\u0101kas acis un glud\u0101ka p\u0101reja uz miega laiku. Vakar\u0101 acis jau ir noslogotas p\u0113c dienas. Ja tam pievienojas spo\u017ea LED gaisma, telefona tuvum\u0101 skat\u012b\u0161an\u0101s un ilga koncentr\u0113\u0161an\u0101s, nav br\u012bnums, ka acis k\u013c\u016bst sausas, saspringtas vai j\u016bt\u012bgas.<\/p>\n

Sarkan\u0101s ekr\u0101na brilles vakara lieto\u0161anai pal\u012bdz samazin\u0101t \u0161o spo\u017eo gaismas slodzi. Daudzi lietot\u0101ji apraksta saj\u016btu vienk\u0101r\u0161i \u2013 acis vakar\u0101 vairs tik \u013coti necie\u0161. Tas nenoz\u012bm\u0113, ka visi simptomi uzreiz pazud\u012bs vai ka brilles aizvieto atp\u016btu. Ta\u010du t\u0101s var iev\u0113rojami m\u012bkstin\u0101t ekr\u0101na skat\u012b\u0161anos vakar\u0101.<\/p>\n

Miega proces\u0101 visliel\u0101kais ieguvums ir tiem, kuri ir jut\u012bgi pret gaismu vai kuru dienas beidzas \u013coti v\u0113lu pie ekr\u0101na. Kad organisms vakar\u0101 sa\u0146em maz\u0101k spilgtu sign\u0101lu, aizmig\u0161ana var notikt dabisk\u0101k. Tas ir atkar\u012bgs no cilv\u0113ka, vi\u0146a rut\u012bnas un cik konsekventi brilles tiek lietotas. Ja vienlaikus v\u0113l v\u0113lu dzer kafiju, veic intens\u012bvus treni\u0146us un uztur gu\u013camistabu \u013coti gai\u0161u, tad tikai ar brill\u0113m nepietiek. Ta\u010du t\u0101s var b\u016bt svar\u012bga sast\u0101vda\u013ca efekt\u012bvai vakara rut\u012bnai.<\/p>\n

Sarkan\u0101s ekr\u0101na brilles vakara lieto\u0161anai nav piem\u0113rotas vis\u0101m nodarb\u0113m<\/h2>\n

\u0160eit ir v\u0113rts b\u016bt god\u012bgam. Sarkan\u0101s l\u0113cas ir sp\u0113c\u012bgs risin\u0101jums, un tie\u0161i t\u0101p\u0113c t\u0101s nav univers\u0101las. Ja vakar\u0101 nepiecie\u0161ama \u013coti prec\u012bza kr\u0101su uztvere, piem\u0113ram, fotoapstr\u0101d\u0113, dizain\u0101 vai video satura kr\u0101su korekcij\u0101, t\u0101s var trauc\u0113t darba procesam. Kr\u0101sas main\u0101s, un neitr\u0101la att\u0113la nov\u0113rt\u0113\u0161ana vairs nav uzticama.<\/p>\n

T\u0101s ar\u012b nav paredz\u0113tas automa\u0161\u012bnas vad\u012b\u0161anai vai situ\u0101cij\u0101s, kur nepiecie\u0161ama maksim\u0101li dabiska kr\u0101su uztvere. Tas dr\u012bz\u0101k ir m\u0101jas vakara r\u012bks \u2013 dators, telefons, plan\u0161etdators, televizors, las\u012b\u0161ana m\u0101ksl\u012bg\u0101 apgaismojum\u0101.<\/p>\n

Filtr\u0113\u0161ana ir svar\u012bga, jo pareiz\u0101s brilles vienm\u0113r tiek izv\u0113l\u0113tas atbilsto\u0161i lieto\u0161anas laikam. Dien\u0101 viegl\u0101ks filtrs, vakar\u0101 sp\u0113c\u012bg\u0101ks. T\u0101 tu ieg\u016bsti lab\u0101ko no ab\u0101m pasaul\u0113m un tev nav j\u0101izdara kompromiss tur, kur t\u0101 nav vajadz\u012bga.<\/p>\n

Kam \u0161\u012b ir visgudr\u0101k\u0101 izv\u0113le?<\/h2>\n

Ja tu visu dienu str\u0101d\u0101 aiz ekr\u0101na un vakar\u0101 v\u0113l turi telefonu rok\u0101s, tu esi \u013coti tipisks lietot\u0101js. Ja tu m\u0101cies v\u0113lu vakar\u0101, mont\u0113 video, sp\u0113l\u0113 sp\u0113les, lasi plan\u0161etdator\u0101 vai atbildi uz zi\u0146\u0101m v\u0113l gult\u0101, sarkanas brilles bie\u017ei ir lo\u0123iska n\u0101kam\u0101 izv\u0113le.<\/p>\n

T\u0101s labi der ar\u012b tiem, kas ir m\u0113\u0123in\u0101ju\u0161i parastas zil\u0101s gaismas brilles, bet j\u016btas, ka vakar\u0101 tas nepietiek. Dienas ekr\u0101na brilles var b\u016bt \u0113rtas un neman\u0101mas, bet v\u0113lamaj\u0101 laik\u0101 var b\u016bt nepiecie\u0161ams sp\u0113c\u012bg\u0101ks filtrs. Tie\u0161i te ien\u0101k red lens tipa risin\u0101jums<\/a>, kas ir r\u016bp\u012bgi izstr\u0101d\u0101ts vakara lieto\u0161anai, nevis tikai visp\u0101r\u012bgai n\u0113s\u0101\u0161anai.<\/p>\n

Est\u0113tika ar\u012b nav maznoz\u012bm\u012bga t\u0113ma. Cilv\u0113ki v\u0113las produktu, kas darbojas, bet ar\u012b izskat\u0101s norm\u0101li. Tas ir piln\u012bgi saprotams gaid\u012bjums. Laba vakara ekr\u0101na bri\u013c\u013cu nav j\u0101atg\u0101dina laboratorijas apr\u012bkojumu. Ja r\u0101mis labi s\u0113\u017e un atbilst tavam stilam, ir daudz liel\u0101ka iesp\u0113ja, ka tu to patie\u0161\u0101m izmantosi katru dienu.<\/p>\n

Kam piev\u0113rst uzman\u012bbu izv\u0113l\u0113?<\/h2>\n

Vispirms aizsardz\u012bbas l\u012bmenim. Ja mekl\u0113 patie\u0161\u0101m vakara lieto\u0161anai paredz\u0113tas brilles ar sarkanu l\u0113cu, vienk\u0101r\u0161i viegli ton\u0113ts stikls nepietiek. At\u0161\u0137ir\u012bba var \u0161\u0137ist neliela pirmaj\u0101 br\u012bd\u012b, bet lieto\u0161anas pieredz\u0113 t\u0101 ir liela. Vakara filtram j\u0101b\u016bt izveidotam tie\u0161i sp\u0113c\u012bgas ekr\u0101na gaismas ietekmes mazin\u0101\u0161anai.<\/p>\n

Otrk\u0101rt, \u0113rt\u012bbai. Ja brilles spie\u017e degun\u0101, nokr\u012bt no priek\u0161puses vai trauc\u0113 aiz aus\u012bm, t\u0101s vienk\u0101r\u0161i paliek uz galda. Viegls r\u0101mis, labs piem\u0113rot\u012bba un sapr\u0101t\u012bgs izm\u0113rs nosaka vair\u0101k, nek\u0101 s\u0101kuma liekas.<\/p>\n

Tre\u0161ais ir vizu\u0101l\u0101 sader\u012bba. T\u0101 k\u0101 runa ir par produktu, ko izmanto m\u0101j\u0101s, vakar\u0101 un bie\u017ei ilg\u0101ku laiku, tam tev j\u0101\u0161\u0137iet k\u0101 dabiska izv\u0113le. Ja modelis pat\u012bk, tu to \u0101tr\u0101k izv\u0113lies. Ja n\u0113, lieto\u0161ana paliks nejau\u0161a.<\/p>\n

Daudziem svar\u012bgi ar\u012b tas, lai produkts b\u016btu \u0101tri pieejams Latvij\u0101 un izv\u0113le b\u016btu uzticama. \u0160aj\u0101 skat\u012bjum\u0101 specializ\u0113ta veikala priek\u0161roc\u012bbas ir iev\u0113rojamas, jo izv\u0113le ir veikta konkr\u0113tas lieto\u0161anas vajadz\u012bbas d\u0113\u013c, nevis vienk\u0101r\u0161i k\u0101 papildkategorija blakus visam p\u0101r\u0113jam.<\/p>\n

Vai tie ir noder\u012bgi ar\u012b tad, ja jau izmanto nakts re\u017e\u012bmu?<\/h2>\n

J\u0101, bie\u017ei ir. Telefona un datora nakts re\u017e\u012bms var pal\u012bdz\u0113t padar\u012bt att\u0113lu silt\u0101ku, bet tas neizl\u012bdzina visu situ\u0101ciju. Pirmk\u0101rt, ekr\u0101ns joproj\u0101m paliek par gaismas avotu. Otrk\u0101rt, ier\u012bces iestat\u012bjums var neb\u016bt pietiekami sp\u0113c\u012bgs, it \u012bpa\u0161i, ja spilgtums ir augsts vai vienlaikus izmanto vair\u0101kus ekr\u0101nus.<\/p>\n

Sarkanie ekr\u0101na bri\u013c\u013ci darbojas neatkar\u012bgi no ier\u012bces. Tas noz\u012bm\u0113, ka aizsardz\u012bba paliek ar\u012b tad, ja maini telefonu pret datoru vai skaties televizoru. Praktiski tas ir \u0113rt\u0101k, jo tev nav j\u0101pa\u013caujas uz katras ier\u012bces atsevi\u0161\u0137iem iestat\u012bjumiem.<\/p>\n

Vislab\u0101kais rezult\u0101ts bie\u017ei ieg\u016bstams kombin\u0101cij\u0101. Samazin\u0101ts ekr\u0101na spilgtums, vakara nakts re\u017e\u012bms un sarkanie bri\u013c\u013ci kop\u0101 dod iev\u0113rojami mier\u012bg\u0101ku rezult\u0101tu nek\u0101 jebkur\u0161 no tiem atsevi\u0161\u0137i.<\/p>\n

Vai tie aizst\u0101j labu vakara rut\u012bnu?<\/h2>\n

N\u0113, tie neaizvieto, bet \u013coti labi to atbalsta. Ja dodies gul\u0113t katru dienu da\u017e\u0101d\u0101 laik\u0101, v\u0113l\u0101k dzer ener\u0123ijas dz\u0113rienus un p\u0113d\u0113jais darbs gult\u0101 ir intens\u012bva scroll\u0113\u0161ana, tad neviens bri\u013c\u013cu p\u0101ris \u0161o sist\u0113mu netiks burv\u012bgi uzlabot. Tom\u0113r dz\u012bvei nav j\u0101b\u016bt ide\u0101lai, lai justu labumu.<\/p>\n

Liel\u0101kajai da\u013cai cilv\u0113ku v\u0113rt\u012bba ir taj\u0101, ka sarkanie ekr\u0101na bri\u013c\u013ci padara re\u0101lo dz\u012bvi nedaudz lab\u0101ku. Nav j\u0101atsak\u0101s piln\u012bb\u0101 no ekr\u0101niem. Vienk\u0101r\u0161i var samazin\u0101t to ietekmi laik\u0101, kad \u0137ermenis jau v\u0113las nomierin\u0101ties.<\/p>\n

sininevalgus.ee\/ pied\u0101v\u0101 tie\u0161i t\u0101das augst\u0101ka aizsardz\u012bbas l\u012bme\u0146a vakara risin\u0101jumus, kas paredz\u0113ti lieto\u0161anai, kad parast\u0101 ekr\u0101na bri\u013c\u013cu aizsardz\u012bba vairs nepietiek. T\u0101 ir praktiska izv\u0113le cilv\u0113kam, kur\u0161 v\u0113las lab\u0101ku pa\u0161saj\u016btu, neorganiz\u0113jot savu vakara dz\u012bvi no jauna.<\/p>\n

Ja tavs, kad vakari paiet pie ekr\u0101niem, nav vajadz\u012bgs pajaut\u0101t, vai visp\u0101r nepiecie\u0161amas brilles, bet vai tev vakaram ir pareizs aizsardz\u012bbas l\u012bmenis<\/a>. Da\u017ereiz lab\u0101ks miegs un mier\u012bg\u0101ks skatiens s\u0101kas ar \u013coti vienk\u0101r\u0161u ieradumu – pareizas brilles uzliekot \u012bstaj\u0101 laik\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ja ekr\u0101ns vakar\u0101 v\u0113l ir iesl\u0113gts plkst. 22:30, bet miegs jau l\u0113n\u0101m b\u016btu j\u0101iepaz\u012bstina, gaismas kvalit\u0101te k\u013c\u016bst \u013coti svar\u012bga. Tie\u0161i \u0161eit iev\u0113rojamas sarkanas ekr\u0101na brilles vakara lieto\u0161anai – risin\u0101jums tiem, kas vakar\u0101 nevar vai nev\u0113las skat\u012bties ekr\u0101nu\u2026<\/p>\n","protected":false},"author":2,"featured_media":16323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"\nSarkanas ekr\u0101na brilles vakara lieto\u0161anai - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Ja ekr\u0101ns vakar\u0101 v\u0113l ir iesl\u0113gts plkst. 22:30, bet miegs jau l\u0113n\u0101m b\u016btu j\u0101iepaz\u012bstina, gaismas kvalit\u0101te k\u013c\u016bst \u013coti svar\u012bga. Tie\u0161i \u0161eit iev\u0113rojamas sarkanas ekr\u0101na brilles vakara lieto\u0161anai - risin\u0101jums tiem, kas vakar\u0101 nevar vai nev\u0113las skat\u012bties ekr\u0101nu\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"Sininevalgus.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ekraanikaitseprillid\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-25T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T11:45:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Josh Sall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Sall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/\"},\"author\":{\"name\":\"Josh Sall\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\"},\"headline\":\"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai\",\"datePublished\":\"2026-06-25T12:00:00+00:00\",\"dateModified\":\"2026-11-04T11:45:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/\"},\"wordCount\":1761,\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp\",\"articleSection\":[\"Sininevalgus e-pood\",\"Sininevalgus interneta veikals\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/\",\"name\":\"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai - Sininevalgus.ee\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp\",\"datePublished\":\"2026-06-25T12:00:00+00:00\",\"dateModified\":\"2026-11-04T11:45:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/25\\\/punased-ekraaniprillid-ohtuseks-kasutamiseks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"s\u0101kumlapa\",\"item\":\"https:\\\/\\\/sininevalgus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"name\":\"Sininevalgus.ee Ekraanivalguse kaitseprillid\",\"description\":\"Sinise valguse kaitseprillid Eestis\",\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sininevalgus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\",\"name\":\"SININEVALGUS.EE - Ekraaniprillid\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"width\":500,\"height\":500,\"caption\":\"SININEVALGUS.EE - Ekraaniprillid\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ekraanikaitseprillid\",\"https:\\\/\\\/www.instagram.com\\\/sininevalgus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\",\"name\":\"Josh Sall\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"caption\":\"Josh Sall\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai - Sininevalgus.ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/","og_locale":"lv_LV","og_type":"article","og_title":"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai - Sininevalgus.ee","og_description":"Ja ekr\u0101ns vakar\u0101 v\u0113l ir iesl\u0113gts plkst. 22:30, bet miegs jau l\u0113n\u0101m b\u016btu j\u0101iepaz\u012bstina, gaismas kvalit\u0101te k\u013c\u016bst \u013coti svar\u012bga. Tie\u0161i \u0161eit iev\u0113rojamas sarkanas ekr\u0101na brilles vakara lieto\u0161anai - risin\u0101jums tiem, kas vakar\u0101 nevar vai nev\u0113las skat\u012bties ekr\u0101nu\u2026","og_url":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/","og_site_name":"Sininevalgus.ee","article_publisher":"https:\/\/www.facebook.com\/ekraanikaitseprillid","article_published_time":"2026-06-25T12:00:00+00:00","article_modified_time":"2026-11-04T11:45:34+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp","type":"image\/webp"}],"author":"Josh Sall","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Josh Sall","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#article","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/"},"author":{"name":"Josh Sall","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc"},"headline":"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai","datePublished":"2026-06-25T12:00:00+00:00","dateModified":"2026-11-04T11:45:34+00:00","mainEntityOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/"},"wordCount":1761,"publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp","articleSection":["Sininevalgus e-pood","Sininevalgus interneta veikals"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/","url":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/","name":"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai - Sininevalgus.ee","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#primaryimage"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp","datePublished":"2026-06-25T12:00:00+00:00","dateModified":"2026-11-04T11:45:34+00:00","breadcrumb":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#primaryimage","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/908201fa-25bb-49c9-9b7a-2560ddc4b7dd.webp","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/sininevalgus.ee\/2026\/06\/25\/punased-ekraaniprillid-ohtuseks-kasutamiseks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"s\u0101kumlapa","item":"https:\/\/sininevalgus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Sarkanas ekr\u0101na brilles vakara lieto\u0161anai"}]},{"@type":"WebSite","@id":"https:\/\/sininevalgus.ee\/#website","url":"https:\/\/sininevalgus.ee\/","name":"Sininevalgus.ee Ekraanivalguse kaitseprillid","description":"Sinise valguse kaitseprillid Eestis","publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sininevalgus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/sininevalgus.ee\/#organization","name":"SININEVALGUS.EE - Ekraaniprillid","url":"https:\/\/sininevalgus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","width":500,"height":500,"caption":"SININEVALGUS.EE - Ekraaniprillid"},"image":{"@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ekraanikaitseprillid","https:\/\/www.instagram.com\/sininevalgus_ee\/"]},{"@type":"Person","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc","name":"Josh Sall","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","caption":"Josh Sall"}}]}},"_links":{"self":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/comments?post=18183"}],"version-history":[{"count":2,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18183\/revisions"}],"predecessor-version":[{"id":20154,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18183\/revisions\/20154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/media\/16323"}],"wp:attachment":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/media?parent=18183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/categories?post=18183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/tags?post=18183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}