{"id":18193,"date":"2026-06-17T12:00:00","date_gmt":"2026-06-17T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18193"},"modified":"2026-11-04T11:47:40","modified_gmt":"2026-11-04T11:47:40","slug":"ka-mazinat-acu-sausumu-no-ekrana","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/06\/17\/ka-mazinat-acu-sausumu-no-ekrana\/","title":{"rendered":"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na"},"content":{"rendered":"

\"Kuidas<\/p>\n

Dienas beig\u0101s saj\u016bta ir paz\u012bstama – acis niez, att\u0113ls k\u013c\u016bst it k\u0101 miglains un mirk\u0161\u0137in\u0101\u0161ana vairs nenes atvieglojumu. Ja mekl\u0113 atbildi uz jaut\u0101jumu, k\u0101 mazin\u0101t acu sausumu no ekr\u0101na, vispirms ir v\u0113rts zin\u0101t vienu vienk\u0101r\u0161u lietu: probl\u0113ma nav tikai ekr\u0101n\u0101, bet gan taj\u0101, k\u0101 m\u0113s lietojam ekr\u0101nu stund\u0101m ilgi p\u0113c k\u0101rtas.<\/p>\n

Acu sausums parasti nerodas vien\u0101 nakt\u012b. Tas dienas gait\u0101 pamaz\u0101m uzkr\u0101jas, \u012bpa\u0161i tad, ja darbs, m\u0101c\u012bbas un izklaide notiek pie viena un t\u0101 pa\u0161a ekr\u0101na. Biroj\u0101, m\u0101jas biroj\u0101, rado\u0161aj\u0101 darb\u0101 vai m\u0101coties, tas ir viens no bie\u017e\u0101kajiem iemesliem, k\u0101p\u0113c acis vakar\u0101 k\u013c\u016bst noguru\u0161as, sarkanas un j\u016bt\u012bgas. Lab\u0101 zi\u0146a ir t\u0101, ka p\u0101rsvar\u0101 pa\u0161saj\u016btu var \u0101tri uzlabot, veicot da\u017eas pareizas izmai\u0146as.<\/p>\n

K\u0101p\u0113c ekr\u0101ns sausina acis<\/h2>\n

Skatoties uz ekr\u0101nu, m\u0113s mirk\u0161\u0137in\u0101m ret\u0101k. Tas ir galvenais iemesls. Parast\u0101 situ\u0101cij\u0101 cilv\u0113ks mirk\u0161\u0137ina pietiekami bie\u017ei, lai asaru pl\u0113v\u012bte vienm\u0113r\u012bgi p\u0101rkl\u0101tu acs virsmu. Kad uzman\u012bba ir cie\u0161i piev\u0113rsta monitoram, telefonam vai plan\u0161etdatoram, mirk\u0161\u0137in\u0101\u0161ana k\u013c\u016bst ret\u0101ka un acs virsma \u0101tr\u0101k iz\u017e\u016bst.<\/p>\n

\u0160eit pieskait\u0101ma ar\u012b vide. Kondicionieris, sauss biroja gaiss, sp\u0113c\u012bga ventil\u0101cija un pat automa\u0161\u012bnas salona silt\u0101 gaisa pl\u016bsma var pastiprin\u0101t simptomus. Ja ekr\u0101ns ir p\u0101r\u0101k spo\u017es vai novietots nepareiz\u0101 augstum\u0101, m\u0113s m\u0113dzam acis vair\u0101k sasprindzin\u0101t. Rezult\u0101t\u0101 rodas sausuma, noguruma un spriedzes sajaukums.<\/p>\n

Daudzi acu sausumu sajauc vienk\u0101r\u0161i ar acu nogurumu. Tie parasti iet roku rok\u0101, ta\u010du nav tie\u0161i tas pats. Sausuma gad\u012bjum\u0101 ir rakstur\u012bgs niez\u0113\u0161ana, dedzin\u0101\u0161anas saj\u016bta, smil\u0161u saj\u016bta ac\u012b, aps\u0101rtums un da\u017ek\u0101rt ar\u012b negaid\u012bta asaro\u0161ana. Tie\u0161i asaro\u0161ana var b\u016bt maldino\u0161a – acs var reakcij\u0101 uz sausumu izdal\u012bt p\u0101r\u0101k daudz asaru, bet tas nenoz\u012bm\u0113, ka acu mitruma l\u012bdzsvars b\u016btu k\u0101rt\u012bb\u0101.<\/p>\n

K\u0101 ikdien\u0101 mazin\u0101t acu sausumu no ekr\u0101na<\/h2>\n

\u0100tr\u0101k\u0101 izmai\u0146a parasti rodas, ja samazini nep\u0101rtrauktu ekr\u0101na skat\u012b\u0161an\u0101s laiku. Tas nenoz\u012bm\u0113, ka ir j\u0101beidz darbs. Dr\u012bz\u0101k ir v\u0113rts ieviest \u012bsas pauzes, kas \u013cauj ac\u012bm atjaunoties. \u013boti labi darbojas 20-20-20 princips: ik p\u0113c 20 min\u016bt\u0113m paskaties aptuveni 20 sekundes t\u0101l\u0101k. Tas atsl\u0101bina acis un pal\u012bdz atkal padar\u012bt mirk\u0161\u0137in\u0101\u0161anu dabisk\u0101ku.<\/p>\n

V\u0113l viens vienk\u0101r\u0161s solis ir apzin\u0101ta mirk\u0161\u0137in\u0101\u0161ana. Tas var \u0161\u0137ist p\u0101r\u0101k vienk\u0101r\u0161i, lai darbotos, bet tas patie\u0161\u0101m darbojas. Ja j\u016bti, ka acis ir sausas, izpildi da\u017eas l\u0113nas un piln\u012bgas mirk\u0161\u0137in\u0101\u0161anas p\u0113c k\u0101rtas. Ne tikai \u0101tri aizv\u0113rt acis, bet patiesi piln\u012bgu mirk\u0161\u0137in\u0101\u0161anu. Tas pal\u012bdz lab\u0101k izklied\u0113t asaru pl\u0113v\u012bti.<\/p>\n

Pal\u012bdz ar\u012b tad, ja tu noliec ekr\u0101nu nedaudz zem\u0101k par acu l\u012bmeni. Ja monitors ir p\u0101r\u0101k augstu, acis paliek vair\u0101k atv\u0113rtas un mitrums iztvaiko \u0101tr\u0101k. Nedaudz zem\u0101ks ekr\u0101ns noz\u012bm\u0113 maz\u0101ku acu virsmu, kas ir pak\u013cauta gaisam, un tas var dienas laik\u0101 rad\u012bt p\u0101rsteidzo\u0161i lielu at\u0161\u0137ir\u012bbu.<\/p>\n

Ja dien\u0101 datoru izmanto vair\u0101kas stundas, ir v\u0113rts p\u0101rbaud\u012bt ar\u012b ekr\u0101na spilgtumu un kontrastu. P\u0101r\u0101k spilgts ekr\u0101ns liek ac\u012bm str\u0101d\u0101t vair\u0101k. P\u0101r\u0101k tum\u0161s ekr\u0101ns dara to pa\u0161u. Laba pamatprincipa vadl\u012bnija ir t\u0101da, ka ekr\u0101nam nevajadz\u0113tu b\u016bt iev\u0113rojami gai\u0161\u0101kam par apk\u0101rt\u0113jo telpu. Vakaros gaismai vajadz\u0113tu b\u016bt maig\u0101kai un maz\u0101k ass.<\/p>\n

Vide ietekm\u0113 vair\u0101k, nek\u0101 tu dom\u0101<\/h2>\n

Pat ar pareiz\u0101m darba ieradumiem telpa pati var iz\u017e\u0101v\u0113t acis. Ja gaiss ir sauss, asaru pl\u0113v\u012bte iztvaiko \u0101tr\u0101k. Ziem\u0101 tas ir \u012bpa\u0161i izplat\u012bts, jo apkure sausina iek\u0161telpu gaisu. Ja tu str\u0101d\u0101 viet\u0101, kur gaiss sp\u0113c\u012bgi kustas, piem\u0113ram, ventilatora vai kondicioniera priek\u0161\u0101, acis sa\u0146em papildu slodzi.<\/p>\n

Tad pal\u012bdz mitr\u0101ks gaiss, nedaudz cit\u0101ds darba galda izvietojums vai izvair\u012b\u0161an\u0101s no tie\u0161as gaisa pl\u016bsmas uz seju. Mazs s\u012bkums, bet ietekme bie\u017ei t\u016bl\u012bt j\u016btama. T\u0101pat ir svar\u012bgi pietiekami dzert \u016bdeni. Tas neiz\u0101rst\u0113 sausas acis vienatn\u0113, bet \u0161\u0137idruma tr\u016bkums var pasliktin\u0101t simptomus.<\/p>\n

Ja lieto kontaktl\u0113cas, ekr\u0101na sausums var b\u016bt sp\u0113c\u012bg\u0101ks. L\u0113cas un ilgs laiks pie ekr\u0101na nav vienm\u0113r lab\u0101k\u0101 kombin\u0101cija. Da\u017eiem cilv\u0113kiem pal\u012bdz, ja darba dienas laik\u0101 maina l\u0113cas pret brill\u0113m vai vismaz samazina l\u0113cu lieto\u0161anas laiku l\u012bdz vakaram. Tas ir atkar\u012bgs no cilv\u0113ka, bet ja sausums atk\u0101rtojas, ir v\u0113rts izm\u0113\u0123in\u0101t \u0161o variantu.<\/p>\n

Ekr\u0101na brilles nav modes kapr\u012bze<\/h2>\n

Ja pavad\u0101t lielu dienas da\u013cu ekr\u0101na priek\u0161\u0101<\/a>, nav pr\u0101t\u012bgi pa\u013cauties tikai uz p\u0101rtraukumiem. Ieradumi pal\u012bdz, bet past\u0101v\u012bgas slodzes gad\u012bjum\u0101 noder ar\u012b tas, ja samazini acu papildu stresu. \u0160eit sp\u0113l\u0113 lomu ekr\u0101na brilles<\/a>.<\/p>\n

Ekr\u0101na bri\u013c\u013cu m\u0113r\u0137is nav tikai padar\u012bt ekr\u0101na skat\u012b\u0161anos \u0113rt\u0101ku. T\u0101s pal\u012bdz samazin\u0101t acu sasprindzin\u0101jumu, ko rada ilga saskare ar ekr\u0101na gaismu. Daudzi cilv\u0113ki paman\u012bja, ka vakar\u0101 ir maz\u0101ka k\u0146ud\u0113\u0161ana, maz\u0101k galvass\u0101pju un skatiens paliek ilg\u0101k \u0113rt\u0101ks. Ja ac\u012bm nav j\u0101kompens\u0113 tik daudz visu dienu, bie\u017ei samazin\u0101s ar\u012b sausuma saj\u016bta.<\/p>\n

Svar\u012bgi tom\u0113r god\u012bgi atz\u012bt, ka brilles neaizst\u0101j p\u0101rtraukumus, miegu vai sapr\u0101t\u012bgu darba organiz\u0101ciju. Ja tu s\u0113di 10 stundas p\u0113c k\u0101rtas saus\u0101 telp\u0101 bez atp\u016btas p\u0101rtraukuma, nek\u0101da risin\u0101juma br\u012bnums nenotiks. Tom\u0113r pareiz\u0101s brilles var padar\u012bt ilgu ekr\u0101na dienu iev\u0113rojami panesam\u0101ku un pal\u012bdz\u0113t samazin\u0101t atk\u0101rtotas vakara gr\u016bt\u012bbas.<\/p>\n

Tie\u0161i \u0161eit ir at\u0161\u0137ir\u012bba starp l\u0113tu impulsu pirkumu un patiesi specializ\u0113tu produktu. Ja tu izmanto brilles katru dienu darb\u0101, skol\u0101 vai vakar\u0101 telefon\u0101, svar\u012bgs ir gan aizsardz\u012bba, valk\u0101\u0161anas \u0113rtums, gan ar\u012b tas, lai r\u0101mis labi izskat\u012btos. sininevalgus.ee\/ \u0161aj\u0101 kategorij\u0101 Latvij\u0101 ir skaidri specializ\u0113ju\u0161ies un tas ir iemesls, k\u0101p\u0113c daudzi dod priek\u0161roku risin\u0101jumam, kas ir paredz\u0113ts tie\u0161\u0101m ikdienas valk\u0101\u0161anai, nevis vienk\u0101r\u0161i \u012bslaic\u012bgai p\u0101rbaudei.<\/p>\n

Kad pietiek ar m\u0101jas pa\u0146\u0113mieniem un kad ne<\/h2>\n

P\u0101rsvar\u0101 vieglu ekr\u0101na izrais\u012btu sausumu var mazin\u0101t, mainot paradumus. Ja simptomi par\u0101d\u0101s galvenok\u0101rt darba dienas beig\u0101s un mazin\u0101s atp\u016btas, ned\u0113\u013cas nogales vai maz\u0101ku izmai\u0146u laik\u0101, iemesls bie\u017ei vien ir tie\u0161i ekr\u0101na slodze.<\/p>\n

Bet, ja acis ir past\u0101v\u012bgi sarkanas, gaismas jut\u012bgas, s\u0101p\u012bgas vai redze sv\u0101rst\u0101s pat tad, kad ekr\u0101nu nelieto, ir v\u0113rts p\u0101rbaud\u012bt situ\u0101ciju. Tas pats attiecas, ja izmanto mitrino\u0161as acu pilienus \u013coti bie\u017ei, bet atvieglojums ir \u012bslaic\u012bgs. Da\u017ereiz saus\u0101s acs pamat\u0101 ir vair\u0101k nek\u0101 tikai ekr\u0101ns \u2014 piem\u0113ram, acu iekaisums, aler\u0123ija, meiboma dziedzeru disfunkcija vai nepareizs bri\u013c\u013cu stiprums.<\/p>\n

Tas nenoz\u012bm\u0113, ka j\u0101satraucas par katru k\u0146ud\u0113\u0161anu. Dr\u012bz\u0101k ir v\u0113rts paman\u012bt rakstu. Ja probl\u0113ma atk\u0101rtojas galvenok\u0101rt p\u0113c ilgas datora dienas, risin\u0101jums parasti ir diezgan praktisks. Ja simptomi k\u013c\u016bst stipr\u0101ki vai saglab\u0101jas ar\u012b atp\u016btas laik\u0101, nav j\u0113gas ciest un cer\u0113t, ka tas p\u0101ries pats.<\/p>\n

Maz\u0101s izmai\u0146as, kas dod lielu at\u0161\u0137ir\u012bbu<\/h2>\n

Vislab\u0101k darbojas t\u0101s risin\u0101jumu metodes, kuras ir viegli patiesi ikdien\u0101 \u012bstenot. Dari pauzes redzamas, novieto monitoru pareiz\u0101 augstum\u0101, samazini vakara ekr\u0101na spilgtumu un nes\u0113di tie\u0161i pie p\u016bsto\u0161a gaisa. Ja str\u0101d\u0101 daudz ar portat\u012bvo datoru, vajadz\u012bbas gad\u012bjum\u0101 izmanto paliktni vai atsevi\u0161\u0137u ekr\u0101nu, lai skatiens neb\u016btu vienm\u0113r p\u0101r\u0101k augsts vai p\u0101r\u0101k tuvu.<\/p>\n

Ja sausums \u0161\u0137iet it \u012bpa\u0161i vakar\u0101, p\u0101rdom\u0101 visas dienas slodzi. Bie\u017ei vien probl\u0113ma nav tikai darba dator\u0101. T\u0101m pievienojas telefons, televizors un v\u0113l\u0101 vakara p\u0101rl\u016bko\u0161ana gult\u0101. Ac\u012bm nav at\u0161\u0137ir\u012bbas, vai tu skaties darba epastus vai soci\u0101lo mediju – slodze uzkr\u0101jas abos gad\u012bjumos.<\/p>\n

Labs risin\u0101jums nav j\u0101saprot k\u0101 atteik\u0161an\u0101s no ekr\u0101na. M\u016bsdienu dz\u012bve t\u0101 nestr\u0101d\u0101. Tom\u0113r ir v\u0113rts ekr\u0101n\u0101 pavad\u012bto laiku padar\u012bt ac\u012bm gudr\u0101ku. Tas noz\u012bm\u0113 maz\u0101ku spriedzi, maz\u0101ku sausumu un vair\u0101k dienu, kad vakar\u0101 tu nej\u016bti, ka acis ir vienk\u0101r\u0161i izsmeltas.<\/p>\n

K\u0101 mazin\u0101t acu sausumu no ekr\u0101na t\u0101, lai rezult\u0101ts b\u016btu ilglaic\u012bgs<\/h2>\n

Ja v\u0113lies past\u0101v\u012bgas izmai\u0146as, nemekl\u0113 tikai \u0101tru risin\u0101jumu. Skaties uz kopbildi. Acu sausums parasti rodas vair\u0101ku mazu faktoru kop\u0113j\u0101 ietekm\u0113 – ilgs ekr\u0101na laiks, ret\u0101k mirk\u0161\u0137in\u0101\u0161ana, sauss gaiss, nepareiza ekr\u0101na novietojums un p\u0101r\u0101k spilgta gaisma. Ja uzlabo tikai vienu, tas dod nelielu uzvaru. Ja uzlabo vair\u0101kus vienlaikus, rezult\u0101ts b\u016bs pavisam cits.<\/p>\n

Praktiski tas noz\u012bm\u0113 sekojo\u0161o: padari pauzes autom\u0101tiskas, samazini acu slodzi, atbalsti t\u0101s ar pareizajiem brill\u0113m<\/a> un izveido darba vidi, kur ac\u012bm nav j\u0101iztur past\u0101v\u012bga spriedze. Tas nav sare\u017e\u0123\u012bti, bet prasa neatlaid\u012bbu. Tie\u0161i neatlaid\u012bba at\u0161\u0137ir nejau\u0161u atvieglojumu no patiesi lab\u0101ka pa\u0161saj\u016btas st\u0101vok\u013ca.<\/p>\n

Acis str\u0101d\u0101 tav\u0101 lab\u0101 katru dienu \u013coti smagi. Ja dod t\u0101m nedaudz vair\u0101k atbalsta, t\u0101s tev atmaks\u0101s ar skaidr\u0101ku skatienu, maz\u0101ku nogurumu un \u0113rt\u0101ku dienu – pat tad, ja ekr\u0101ni nekur nepaz\u016bd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dienas beig\u0101s paz\u012bstama saj\u016bta \u2013 acis niez, att\u0113ls it k\u0101 k\u013c\u016bst miglains, un mirk\u0161\u0137in\u0101\u0161ana vairs nesniedz atvieglojumu. Ja mekl\u0113 atbildi uz jaut\u0101jumu, k\u0101 mazin\u0101t acu sausumu no ekr\u0101na, vispirms ir v\u0113rts zin\u0101t vienu vienk\u0101r\u0161u lietu: probl\u0113ma nav tikai ekr\u0101n\u0101, bet\u2026<\/p>\n","protected":false},"author":2,"featured_media":16329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"\nK\u0101 mazin\u0101t acu sausumu no ekr\u0101na - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Dienas beig\u0101s paz\u012bstama saj\u016bta \u2013 acis niez, att\u0113ls it k\u0101 k\u013c\u016bst miglains, un mirk\u0161\u0137in\u0101\u0161ana vairs nesniedz atvieglojumu. Ja mekl\u0113 atbildi uz jaut\u0101jumu, k\u0101 mazin\u0101t acu sausumu no ekr\u0101na, vispirms ir v\u0113rts zin\u0101t vienu vienk\u0101r\u0161u lietu: probl\u0113ma nav tikai ekr\u0101n\u0101, bet\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/\" \/>\n<meta property=\"og:site_name\" content=\"Sininevalgus.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ekraanikaitseprillid\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-17T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T11:47:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Josh Sall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Sall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/\"},\"author\":{\"name\":\"Josh Sall\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\"},\"headline\":\"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na\",\"datePublished\":\"2026-06-17T12:00:00+00:00\",\"dateModified\":\"2026-11-04T11:47:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/\"},\"wordCount\":1746,\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp\",\"articleSection\":[\"Sininevalgus e-pood\",\"Sininevalgus interneta veikals\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/\",\"name\":\"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na - Sininevalgus.ee\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp\",\"datePublished\":\"2026-06-17T12:00:00+00:00\",\"dateModified\":\"2026-11-04T11:47:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/06\\\/17\\\/kuidas-leevendada-ekraanist-silmade-kuivust\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"s\u0101kumlapa\",\"item\":\"https:\\\/\\\/sininevalgus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"name\":\"Sininevalgus.ee Ekraanivalguse kaitseprillid\",\"description\":\"Sinise valguse kaitseprillid Eestis\",\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sininevalgus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\",\"name\":\"SININEVALGUS.EE - Ekraaniprillid\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"width\":500,\"height\":500,\"caption\":\"SININEVALGUS.EE - Ekraaniprillid\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ekraanikaitseprillid\",\"https:\\\/\\\/www.instagram.com\\\/sininevalgus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\",\"name\":\"Josh Sall\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"caption\":\"Josh Sall\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na - Sininevalgus.ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/","og_locale":"lv_LV","og_type":"article","og_title":"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na - Sininevalgus.ee","og_description":"Dienas beig\u0101s paz\u012bstama saj\u016bta \u2013 acis niez, att\u0113ls it k\u0101 k\u013c\u016bst miglains, un mirk\u0161\u0137in\u0101\u0161ana vairs nesniedz atvieglojumu. Ja mekl\u0113 atbildi uz jaut\u0101jumu, k\u0101 mazin\u0101t acu sausumu no ekr\u0101na, vispirms ir v\u0113rts zin\u0101t vienu vienk\u0101r\u0161u lietu: probl\u0113ma nav tikai ekr\u0101n\u0101, bet\u2026","og_url":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/","og_site_name":"Sininevalgus.ee","article_publisher":"https:\/\/www.facebook.com\/ekraanikaitseprillid","article_published_time":"2026-06-17T12:00:00+00:00","article_modified_time":"2026-11-04T11:47:40+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp","type":"image\/webp"}],"author":"Josh Sall","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Josh Sall","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#article","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/"},"author":{"name":"Josh Sall","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc"},"headline":"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na","datePublished":"2026-06-17T12:00:00+00:00","dateModified":"2026-11-04T11:47:40+00:00","mainEntityOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/"},"wordCount":1746,"publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp","articleSection":["Sininevalgus e-pood","Sininevalgus interneta veikals"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/","url":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/","name":"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na - Sininevalgus.ee","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#primaryimage"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp","datePublished":"2026-06-17T12:00:00+00:00","dateModified":"2026-11-04T11:47:40+00:00","breadcrumb":{"@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#primaryimage","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/06\/d2fad3ef-238c-4a3a-b57c-439bf55ddd92.webp","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/sininevalgus.ee\/2026\/06\/17\/kuidas-leevendada-ekraanist-silmade-kuivust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"s\u0101kumlapa","item":"https:\/\/sininevalgus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"K\u0101 mazin\u0101t acu sausumu no ekr\u0101na"}]},{"@type":"WebSite","@id":"https:\/\/sininevalgus.ee\/#website","url":"https:\/\/sininevalgus.ee\/","name":"Sininevalgus.ee Ekraanivalguse kaitseprillid","description":"Sinise valguse kaitseprillid Eestis","publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sininevalgus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/sininevalgus.ee\/#organization","name":"SININEVALGUS.EE - Ekraaniprillid","url":"https:\/\/sininevalgus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","width":500,"height":500,"caption":"SININEVALGUS.EE - Ekraaniprillid"},"image":{"@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ekraanikaitseprillid","https:\/\/www.instagram.com\/sininevalgus_ee\/"]},{"@type":"Person","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc","name":"Josh Sall","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","caption":"Josh Sall"}}]}},"_links":{"self":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/comments?post=18193"}],"version-history":[{"count":2,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18193\/revisions"}],"predecessor-version":[{"id":20158,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18193\/revisions\/20158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/media\/16329"}],"wp:attachment":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/media?parent=18193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/categories?post=18193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/tags?post=18193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}