{"id":18237,"date":"2026-05-24T12:00:00","date_gmt":"2026-05-24T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18237"},"modified":"2026-11-04T11:53:25","modified_gmt":"2026-11-04T11:53:25","slug":"kad-javalka-ekrana-brilles-katru-dienu","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/05\/24\/kad-javalka-ekrana-brilles-katru-dienu\/","title":{"rendered":"Kad dien\u0101 j\u0101valk\u0101 ekr\u0101na brilles?"},"content":{"rendered":"

\"Millal<\/p>\n

Ja diena s\u0101kas ar telefonu, turpin\u0101s ar portat\u012bvo datoru un beidzas ar seri\u0101lu televizor\u0101, jaut\u0101jums vairs nav par to, vai acis tiek p\u0101rslodztas, bet gan kad valk\u0101t ekr\u0101na brilles, lai samazin\u0101tu \u0161o slodzi. Daudzi brilles uzliek tikai tad, kad acis jau niez vai galva ir smaga. Paties\u012bb\u0101 visliel\u0101k\u0101 j\u0113ga ir, ja t\u0101s lieto profilaktiski, nevis p\u0113c tam.<\/p>\n

Kad valk\u0101t ekr\u0101na brilles, lai g\u016btu visliel\u0101ko labumu?<\/h2>\n

\u012as\u0101 atbilde ir vienk\u0101r\u0161a \u2013 ekr\u0101na brilles ir v\u0113rts lietot tad, kad pavadi ilg\u0101ku laiku pie telefona, datora, plan\u0161etdatora vai telev\u012bzijas. Praktiski tas noz\u012bm\u0113 darba dienu, m\u0101c\u012bbas, sp\u0113l\u0113\u0161anos un vakara \u0161v\u012bk\u0101\u0161anu. Ja ekr\u0101na laiks nep\u0101rtraukti p\u0101rsniedz stundu vai dienas laik\u0101 sakr\u0101jas vair\u0101kas stundas, brilles jau sniedz \u013coti skaidru labumu<\/a>.<\/p>\n

Visbie\u017e\u0101k\u0101 k\u013c\u016bda ir dom\u0101t, ka ekr\u0101na brilles ir tikai tiem, kam jau ir stipra acu noguruma saj\u016bta. Paties\u012bb\u0101 t\u0101s der ar\u012b cilv\u0113kam ar piln\u012bgi norm\u0101lu redzi, kur\u0161 v\u0113las vakar\u0101 justies svaig\u0101ks. Ja dienas beig\u0101s acis ir sausas, sarkanas vai smagas, iesp\u0113jams, esi m\u0113r\u0137a grup\u0101.<\/p>\n

Svar\u012bgs ir ar\u012b laiks. Ja zini, ka priek\u0161\u0101 garas sapulces, eks\u0101menu m\u0101c\u012b\u0161an\u0101s vai vair\u0101kas mont\u0101\u017eas stundas, ir v\u0113rts brill\u0113s ielikt jau darba s\u0101kum\u0101. T\u0101 tu ne\u013causi slodzei sakr\u0101ties. T\u0101ds pats lo\u0123ikas princips darbojas ar\u012b vakar\u0101 \u2013 ja pl\u0101no p\u0113c darba v\u0113l izmantot ekr\u0101nu, ir pr\u0101t\u012bgi agr\u0101k samazin\u0101t acu slodzi.<\/p>\n

Z\u012bmes, ka ir laiks lietot ekr\u0101na brilles<\/h2>\n

Da\u017es cilv\u0113ks ietekmi j\u016bt \u0101tri, da\u017ei pierod pie diskomforta tik \u013coti, ka to vairs nepamana. Tie\u0161i t\u0101d\u0113\u013c ir v\u0113rts god\u012bgi paskat\u012bties uz savu dienu. Ja ekr\u0101na laiks ir liels, simptomiem nav j\u0101b\u016bt \u013coti sp\u0113c\u012bgiem, lai ekr\u0101na brill\u0113m b\u016btu j\u0113ga.<\/p>\n

Visbie\u017e\u0101kie simptomi ir acu sausums, kairin\u0101jums, aps\u0101rtums, smaguma saj\u016bta plaksti\u0146os un nepiecie\u0161am\u012bba past\u0101v\u012bgi berz\u0113t acis. Bie\u017ei vakar\u0101 pievienojas vieglas galvass\u0101pes vai saj\u016bta, ka ir gr\u016bti notur\u0113t fokusu. Da\u017eiem nogurums izpau\u017eas t\u0101, ka p\u0113c darba dienas vairs nev\u0113las kaut ko skat\u012bties, lai gan diena v\u0113l nav beigusies.<\/p>\n

V\u0113l viens skaidrs simptoms ir tas, ja p\u0113c vakara, pavad\u012bta telefon\u0101, miegs neiest\u0101jas tik viegli. \u0160eit svar\u012bgs nians\u0113jums – visas miega probl\u0113mas nen\u0101k tikai no ekr\u0101na, ta\u010du v\u0113la un intens\u012bva ekr\u0101nu lieto\u0161ana \u0161o saj\u016btu var pastiprin\u0101t. Ja vakara rit\u012b\u0161ana pagarina un galva paliek p\u0101r\u0101k modra, ekr\u0101na brilles var pal\u012bdz\u0113t padar\u012bt vakara slodzi maig\u0101ku.<\/p>\n

Ekr\u0101na brilles darb\u0101, skol\u0101 un m\u0101j\u0101s<\/h2>\n

Korporat\u012bv\u0101 darbinieka atbilde uz jaut\u0101jumu, kad j\u0101valk\u0101 ekr\u0101na brilles, ir diezgan vienk\u0101r\u0161a – gandr\u012bz visu darba dienu garum\u0101. Ja darbs noz\u012bm\u0113 e-pastus, Excel, videozvanus un t\u012bmek\u013ca p\u0101rl\u016bka logus no r\u012bta l\u012bdz vakaram, acis past\u0101v\u012bgi ir saspringtas tuvaj\u0101 distanc\u0113. \u0160\u0101d\u0101 ritm\u0101 ekr\u0101na brilles nav grezn\u012bba, bet gan praktisks darba instruments.<\/p>\n

Skol\u0113ni un studenti t\u0101s bie\u017ei vajag tie\u0161i t\u0101p\u0113c. Lekcijas, digit\u0101lie materi\u0101li, m\u0101jasdarbi un vakara izklaide kop\u0101 veido liel\u0101ku ekr\u0101na slodzi nek\u0101 s\u0101kotn\u0113ji \u0161\u0137iet. Ja m\u0101c\u012bbas ilgst vair\u0101kas stundas p\u0113c k\u0101rtas, brillu valk\u0101\u0161ana pal\u012bdz uztur\u0113t uzman\u012bbu stabil\u0101ku un samazin\u0101t vakara noguruma saj\u016btu.<\/p>\n

M\u0101j\u0101s viss ir atkar\u012bgs no ieradumiem. Ja vakar\u0101 skaties vienu seri\u0101la s\u0113riju, vajadz\u012bba var neb\u016bt tik liela k\u0101 cilv\u0113kam, kur\u0161 papildus telefon\u0101 veic iepirk\u0161anos, atbild uz zi\u0146\u0101m un pirms gul\u0113tie\u0161anas v\u0113l stundu sp\u0113l\u0113 sp\u0113les. \u0160eit nav viena likuma visiem. Ja ekr\u0101ns ir tava vakara rut\u012bnas past\u0101v\u012bga da\u013ca, tad ir ekr\u0101na brilles ar\u012b<\/a> lo\u0123iska \u0161\u012bs rut\u012bnas da\u013ca.<\/p>\n

Kad vakaros valk\u0101t ekr\u0101na brilles?<\/h2>\n

Vakara laiks daudziem ir vismaz\u0101k nov\u0113rt\u0113t\u0101 vieta, kur ekr\u0101na brilles patie\u0161\u0101m padara at\u0161\u0137ir\u012bbu. Dien\u0101 \u0137ermenis parasti ir akt\u012bv\u0101ks un ekr\u0101na lieto\u0161ana saist\u012bta ar darbu vai m\u0101c\u012bb\u0101m. Vakar\u0101 m\u0113r\u0137is main\u0101s – grib\u0113tu nomierin\u0101ties, bet ekr\u0101ns joproj\u0101m notur uzman\u012bbu modru.<\/p>\n

Ja lieto telefonu, kl\u0113pjdatoru vai televizoru 2-3 stundas pirms gul\u0113tie\u0161anas, ir v\u0113rts uzreiz \u0161aj\u0101 period\u0101 uzlikt ekr\u0101na brilles. T\u0101d\u0113j\u0101di slogs nesakr\u0101jas p\u0113d\u0113j\u0101 dienas da\u013c\u0101. Tas ir \u012bpa\u0161i noder\u012bgi tiem, kas j\u016bt, ka p\u0113c garas vakara ekr\u0101na lieto\u0161anas acis ir sausas, pieres zona saspringta vai iemig\u0161ana kav\u0113jas.<\/p>\n

Taj\u0101 pa\u0161\u0101 laik\u0101 j\u0101b\u016bt god\u012bgam – ekr\u0101na brilles neatce\u013c sliktos ieradumus. Ja gult\u0101 v\u0113l pusotru stundu ritin\u0101t ekr\u0101nu, dzer ener\u0123ijas dz\u0113rienu un gul\u0113tie\u0161anas laiks katru vakaru ir main\u012bgs, tad tikai ar brill\u0113m nepietiks. T\u0101s pal\u012bdz samazin\u0101t slodzi, bet vislab\u0101kais rezult\u0101ts b\u016bs kop\u0101 ar sapr\u0101t\u012bgu vakara ekr\u0101na lieto\u0161anas paradumu.<\/p>\n

Vai ekr\u0101na brilles j\u0101valk\u0101 visu laiku?<\/h2>\n

N\u0113, nav j\u0101valk\u0101. Ekr\u0101na brill\u0113m nav j\u0101b\u016bt valk\u0101t\u0101m pastaig\u0101, braucot ar auto vai situ\u0101cij\u0101s, kad ekr\u0101ns netiek izmantots. T\u0101s paredz\u0113tas noteikta slodzes atbalstam \u2013 digit\u0101lo ier\u012b\u010du lieto\u0161anas laik\u0101. Tie\u0161i t\u0101p\u0113c ir labi dom\u0101t par t\u0101m k\u0101 par r\u012bku, nevis past\u0101v\u012bgu pien\u0101kumu.<\/p>\n

Ja tavs dienas ritms ir main\u012bgs, brilles vari uzlikt tikai darbo\u0161an\u0101s pie ekr\u0101na laik\u0101. Piem\u0113ram, divas r\u012bta stundas pie datora, p\u0113cpusdienas sapul\u010du bloks un vakara telefona lieto\u0161ana. Bet, ja darbs b\u016bt\u012bb\u0101 ir nep\u0101rtraukta ekr\u0101na skat\u012b\u0161an\u0101s, \u0113rt\u0101k ir t\u0101s valk\u0101t lielu dienas da\u013cu.<\/p>\n

Svar\u012bga ir ar\u012b pa\u0161a pa\u0161saj\u016bta. K\u0101ds atvieglojumu j\u016bt jau \u012bs\u0101ku sesiju laik\u0101, k\u0101ds tikai p\u0113c vair\u0101k\u0101m stund\u0101m lieto\u0161anas. \u0160eit nav j\u0101komplic\u0113 – ja paman\u012bsi, ka acis ir svaig\u0101kas un vakars ir viegl\u0101ks, esi noteicis pareizo lieto\u0161anas laiku sev.<\/p>\n

Kam ekr\u0101na brilles visvair\u0101k vajadz\u012bgas?<\/h2>\n

Visvair\u0101k no t\u0101m g\u016bst labumu cilv\u0113ki, kuru dienas ir orient\u0113tas uz ekr\u0101nu. Taj\u0101 skait\u0101 biroja darbinieki, dizaineri, programm\u0113t\u0101ji, mont\u0101\u017eas speci\u0101listi, m\u0101rketinga darbinieki, gr\u0101matve\u017ei, skol\u0113ni un studenti. Bet ar\u012b tie, kas str\u0101d\u0101 ar telefonu, atbild klientiem vai vada savu biznesu ce\u013c\u0101.<\/p>\n

\u012apa\u0161i laba invest\u012bcija ir ekr\u0101na brilles tiem, kas jau j\u016bt simptomus, bet nev\u0113las gaid\u012bt, kam\u0113r tie pastiprin\u0101s. Ja tev ir nosliece uz galvass\u0101p\u0113m, acu sausumu vai vakara p\u0101rslodzi, ir sapr\u0101t\u012bgi samazin\u0101t slodzi agr\u0101k, nevis v\u0113l\u0101k.<\/p>\n

T\u0101s ar\u012b lieliski der cilv\u0113kam, kur\u0161 nov\u0113rt\u0113 izskatu tikpat daudz k\u0101 praktiskumu. Brilles nav j\u0101uztver k\u0101 medic\u012bnisks kompromiss. M\u016bsdien\u012bgs ietvars var b\u016bt da\u013ca no tava ikdienas stilam<\/a> taj\u0101 pa\u0161\u0101 laik\u0101, padarot darba dienas un vakarus ac\u012bm maig\u0101kus.<\/p>\n

K\u0101 saprast, vai iedarb\u012bba tie\u0161\u0101m ir?<\/h2>\n

Lab\u0101kais tests ir vienk\u0101r\u0161s \u2013 valk\u0101 ekr\u0101na brilles konsekventi vismaz ned\u0113\u013cu tajos laikos, kad ekr\u0101na laiks ir liel\u0101kais. Viens vien\u012bgs diena var nedot god\u012bgu ainu, jo pa\u0161saj\u016bta ir atkar\u012bga ar\u012b no miega, stresa un darba slodzes. Ned\u0113\u013ca vai divas jau skaidr\u0101k par\u0101da, vai vakara simptomi samazin\u0101s.<\/p>\n

Nov\u0113ro tr\u012bs lietas. Pirmk\u0101rt, vai acis dienas beig\u0101s ir maz\u0101k sausas vai sarkanas. Otrk\u0101rt, vai galvass\u0101pes vai spiediena saj\u016bta rodas ret\u0101k. Tre\u0161k\u0101rt, vai vakara ekr\u0101na laiks tev atst\u0101j maz\u0101k noguruma. Tie ir vispraktisk\u0101kie r\u0101d\u012bt\u0101ji, nevis laboratorijas dati, bet gan \u012bstas dz\u012bves saj\u016bta.<\/p>\n

Ja tu nemani nek\u0101das izmai\u0146as, ir v\u0113rts p\u0101rskat\u012bt ar\u012b p\u0101r\u0113j\u0101s savas paradumus. Vai tu dari pauzes, mirk\u0161\u0137ini acis pietiekami, tur ekr\u0101nu p\u0101r\u0101k tuvu vai s\u0113di p\u0101r\u0101k tum\u0161\u0101 telp\u0101? Ekr\u0101na brilles pal\u012bdz vislab\u0101k, ja p\u0101r\u0113j\u0101 vide vi\u0146\u0101m netrauc\u0113.<\/p>\n

Kad valk\u0101t ekr\u0101na brilles un kad ne \u2014 gaid\u012bt l\u012bdz r\u012btdienai<\/h2>\n

Ja lasi to p\u0113c v\u0113l vienas dienas, kad acis kairin\u0101s un vakar\u0101 ener\u0123ijas nav, atbilde ir vienk\u0101r\u0161a \u2013 s\u0101c tagad. Nevis tad, kad probl\u0113ma k\u013c\u016bst trauc\u0113jo\u0161a, bet tad, kad pamani pirm\u0101s paz\u012bmes, ka ekr\u0101na slodze atst\u0101j ietekmi. Profilakse vienm\u0113r \u0161\u0137iet maz\u0101k steidzama nek\u0101 atvieglojums, tom\u0113r tie\u0161i tur ir liel\u0101k\u0101 uzvara.<\/p>\n

Laba ekr\u0101na brille nemain\u012bs tevi par citu cilv\u0113ku vienas nakts laik\u0101. Tom\u0113r t\u0101 var padar\u012bt tavu darba dienu maig\u0101ku, vakaru mier\u012bg\u0101ku un ekr\u0101na laiku panesam\u0101ku. Un, ja brilles taj\u0101 pa\u0161\u0101 laik\u0101 izskat\u0101s labi, t\u0101s ir daudz viegl\u0101k valk\u0101t katru dienu. sininevalgus.ee\/ dom\u0101\u0161anas veids ir vienk\u0101r\u0161s \u2013 acu labkl\u0101j\u012bbai nav j\u0101b\u016bt atsevi\u0161\u0137am projektam, tas var b\u016bt dabiska tava ikdienas ritma sast\u0101vda\u013ca.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ja diena s\u0101kas ar telefonu, turpin\u0101s ar portat\u012bvo datoru un beidzas ar seri\u0101lu televizor\u0101, tad jaut\u0101jums vairs nav, vai acis tiek pak\u013cautas slodzei, bet gan kad valk\u0101t ekr\u0101na brilles, lai \u0161\u012b slodze b\u016btu maz\u0101ka. Daudzi liek brilles tikai tad, kad acis jau kairin\u0101s vai galva\u2026<\/p>\n","protected":false},"author":2,"featured_media":16353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"\nKad dien\u0101 j\u0101valk\u0101 ekr\u0101na brilles? - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/05\/24\/millal-kanda-ekraaniprille\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad dien\u0101 j\u0101valk\u0101 ekr\u0101na brilles? - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Ja diena s\u0101kas ar telefonu, turpin\u0101s ar portat\u012bvo datoru un beidzas ar seri\u0101lu televizor\u0101, tad jaut\u0101jums vairs nav, vai acis tiek pak\u013cautas slodzei, bet gan kad valk\u0101t ekr\u0101na brilles, lai \u0161\u012b slodze b\u016btu maz\u0101ka. 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