{"id":18315,"date":"2026-04-25T12:00:00","date_gmt":"2026-04-25T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18315"},"modified":"2026-11-04T12:01:58","modified_gmt":"2026-11-04T12:01:58","slug":"ka-samazinat-acu-apsartumu-no-ekrana","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/04\/25\/ka-samazinat-acu-apsartumu-no-ekrana\/","title":{"rendered":"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na"},"content":{"rendered":"

\"Kuidas<\/p>\n

Sarkanas acis p\u0113c ilgas darba dienas nav tikai kosm\u0113tiska probl\u0113ma. Ja stund\u0101m ilgi skaties dator\u0101, telefon\u0101 vai plan\u0161et\u0113, tad jaut\u0101jums “k\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na” k\u013c\u016bst \u013coti praktisks – v\u0113lies maz\u0101k dedzino\u0161u saj\u016btu, skaidr\u0101ku skatu un maz\u0101ku saj\u016btu, ka acis vakaram ir piln\u012bgi noguru\u0161as.<\/p>\n

Ekr\u0101na laiks pats par sevi acis autom\u0101tiski nesaslimst, bet tas ietekm\u0113 to, k\u0101 tu mirk\u0161\u0137ini, fokus\u0113jies un cik \u0101tri acs virsma iz\u017e\u016bst. Tie\u0161i no \u0161ejienes visbie\u017e\u0101k s\u0101kas aps\u0101rtums. Laba zi\u0146a ir t\u0101, ka parasti \u0161o situ\u0101ciju var sal\u012bdzino\u0161i \u0101tri mazin\u0101t, ja izdari p\u0101ris pareizas izmai\u0146as sav\u0101 darba poz\u0101, ekr\u0101na iestat\u012bjumos un ikdienas rut\u012bn\u0101.<\/p>\n

K\u0101p\u0113c acis pie ekr\u0101na k\u013c\u016bst sarkanas<\/h2>\n

Visizplat\u012bt\u0101kais iemesls ir sausums. Kad koncentr\u0113jies uz ekr\u0101nu, mirk\u0161\u0137ini ret\u0101k. Tas noz\u012bm\u0113, ka acu aizsargpl\u0113v\u012bte netiek pietiekami atjaunota un acs virsma s\u0101k kairin\u0101ties. Rezult\u0101t\u0101 rodas aps\u0101rtums, dedzino\u0161a saj\u016bta, sausums un da\u017ek\u0101rt ar\u012b miglaina redze, kas par\u0101d\u0101s un paz\u016bd.<\/p>\n

V\u0113l viens b\u016btisks faktors ir ekr\u0101na spilgtums un kontrasts. Ja ekr\u0101ns ir p\u0101r\u0101k spo\u017es vai telpa p\u0101r\u0101k tum\u0161a, ac\u012bm j\u0101str\u0101d\u0101 vair\u0101k. Tas pats notiek, ja teksts ir p\u0101r\u0101k mazs vai skat\u012b\u0161an\u0101s distances nepareizas. Acs vair\u0101k cen\u0161as, \u0101tr\u0101k nogurst un kairin\u0101jums rodas viegl\u0101k.<\/p>\n

Da\u017eos gad\u012bjumos tiek pievienota ar\u012b zil\u0101s gaismas un visp\u0101r\u0113j\u0101 vizu\u0101l\u0101 slodze. Tas nenoz\u012bm\u0113, ka tikai zil\u0101 gaisma ir vain\u012bga, bet ilgs ekr\u0101na laiks kop\u0101 ar spilgtiem LED ekr\u0101niem var daudziem cilv\u0113kiem pastiprin\u0101t nogurumu, spriedzi un vakara diskomfortu.<\/p>\n

K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na jau \u0161odien<\/h2>\n

\u0100tr\u0101k\u0101 izmai\u0146a parasti n\u0101k no apzin\u0101tas mirk\u0161\u0137in\u0101\u0161anas uzlabo\u0161anas. Tas \u0161\u0137iet p\u0101r\u0101k vienk\u0101r\u0161i, bet darbojas. Kad dari darbu koncentr\u0113ti, aizmirsti mirk\u0161\u0137in\u0101t. Pam\u0113\u0123ini ik p\u0113c p\u0101ris min\u016bt\u0113m izdar\u012bt p\u0101ris l\u0113nas piln\u012bgas mirk\u0161\u0137in\u0101\u0161anas. Tie\u0161i piln\u012bgas – ne da\u013c\u0113jas. Tas pal\u012bdz atkal vienm\u0113r\u012bgi izplat\u012bt asaru k\u0101rti\u0146u p\u0101ri acij.<\/p>\n

N\u0101kam\u0101 liela uzvara ir 20-20-20 likums. Ik p\u0113c 20 min\u016bt\u0113m skaties apm\u0113ram 20 sekundes vismaz 20 p\u0113du jeb aptuveni 6 metru att\u0101lum\u0101. Tas nav burvju l\u012bdzeklis, bet pal\u012bdz acu musku\u013ciem atp\u016bsties un samazina spriedzi, kas kr\u0101jas ilgsto\u0161as tuvuma fokus\u0113\u0161an\u0101s laik\u0101.<\/p>\n

Ar\u012b ir v\u0113rts uzreiz p\u0101rbaud\u012bt ekr\u0101na augstumu. Ide\u0101l\u0101 gad\u012bjum\u0101 monitora aug\u0161\u0113jai malai vajadz\u0113tu b\u016bt nedaudz zem acu l\u012bme\u0146a. T\u0101d\u0101 veid\u0101 tu skaties uz ekr\u0101nu nedaudz uz leju, kas pal\u012bdz maz\u0101k izpaust acu virsmu un samazina sausumu. Ja ekr\u0101ns ir p\u0101r\u0101k augstu, acis ir vair\u0101k atv\u0113rtas un sausums bie\u017ei pastiprin\u0101s \u0101tri.<\/p>\n

Svar\u012bgs ir ar\u012b ekr\u0101na att\u0101lums. P\u0101r\u0101k tuvu eso\u0161s monitors liek ac\u012bm past\u0101v\u012bgi sasprindzin\u0101ties. Liel\u0101kajai da\u013cai labi darbojas aptuveni rokas stiepiena att\u0101lums, bet tas ar\u012b atkar\u012bgs no ekr\u0101na izm\u0113ra un redzes. Ja tev pat\u012bk slieties uz priek\u0161u, probl\u0113ma nav vienm\u0113r tikai slikt\u0101 st\u0101j\u0101 \u2013 da\u017ereiz teksts vienk\u0101r\u0161i ir p\u0101r\u0101k mazs.<\/p>\n

Ekr\u0101na iestat\u012bjumi, kas tie\u0161\u0101m at\u0161\u0137iras<\/h2>\n

Ja ekr\u0101ns ar baltu fonu sp\u012bd k\u0101 lukturis sej\u0101, aps\u0101rtums ir diezgan lo\u0123isks galarezult\u0101ts. Spilgtumam j\u0101atbilst telpas apgaismojumam. Dien\u0101 tas var b\u016bt augst\u0101ks, vakar\u0101 noteikti zem\u0101ks. P\u0101r\u0101k spilgts ekr\u0101ns nogurdina, bet ar\u012b p\u0101r\u0101k tum\u0161s ekr\u0101ns var likt ac\u012bm vair\u0101k sasprindzin\u0101ties. Pareizais l\u012bmenis ir tas, kur tekstu var \u0113rti las\u012bt bez mirk\u0161\u0137in\u0101\u0161anas.<\/p>\n

Kontrasts un burtu izm\u0113rs ir tikpat svar\u012bgi. Ja lasi daudz, nep\u0101rlieku samazini fontu. Jo maz\u0101k tev j\u0101iespringst, jo ilg\u0101k acis paliks mier\u012bg\u0101kas. \u012apa\u0161i svar\u012bgi ir tiem, kas str\u0101d\u0101 ar Excel, dizainu, mont\u0101\u017eu vai m\u0101c\u012bb\u0101m un pavada ekr\u0101na priek\u0161\u0101 vair\u0101kas stundas p\u0113c k\u0101rtas.<\/p>\n

Vakar\u0101 ir v\u0113rts izmantot silt\u0101ka to\u0146a displeja iestat\u012bjumus. Tie neiz\u0101rst\u0113 visas probl\u0113mas, bet daudziem samazina vizu\u0101lo asumu un padara garu darba dienu beigu maig\u0101ku. Ja str\u0101d\u0101 v\u0113lu, tas var ar\u012b pal\u012bdz\u0113t visp\u0101r\u0113j\u0101 vakara pa\u0161saj\u016bt\u0101.<\/p>\n

Ja gaisa mitrums ir zems, vien tikai pauzes nepal\u012bdz\u0113s<\/h2>\n

Bie\u017ei vien vaino tikai ekr\u0101nu, kaut ar\u012b probl\u0113ma ir ar\u012b darba vid\u0113. Gaisa kondicion\u0113t\u0101js, apkure un sauss telpas gaiss padara acu aps\u0101rtumu slikt\u0101ku. Ja telpa ir sausa, asaru \u0161\u0137idrums iztvaiko \u0101tr\u0101k un simptomi par\u0101d\u0101s \u0101tr\u0101k.<\/p>\n

\u0160eit pal\u012bdz vair\u0101ki mazi faktori kop\u0101. Dzer dienas laik\u0101 pietiekami daudz \u016bdens. Izvairies no t\u0101, lai ventilators vai automa\u0161\u012bnas p\u016bt\u0113js p\u016b\u0161 tie\u0161i sej\u0101. Ja str\u0101d\u0101 \u013coti saus\u0101 biroj\u0101, mitr\u0101ka vide var sniegt vair\u0101k atvieglojumu nek\u0101 s\u0101kum\u0101 \u0161\u0137iet.<\/p>\n

Ja acis jau ir sausas, var pal\u012bdz\u0113t konservantu nesaturo\u0161as mitrino\u0161as acu pilieni. Tie neuzlabos darba paradumus tava viet\u0101, bet var b\u016bt \u013coti noder\u012bgs atbalsts tie\u0161i taj\u0101s dien\u0101s, kad ekr\u0101na laiks k\u013c\u016bst gar\u0161. Ja pilieni ir vajadz\u012bgi past\u0101v\u012bgi ik dienu, ir v\u0113rts mekl\u0113t pla\u0161\u0101ku c\u0113loni, nevis tikai mazin\u0101t simptomus.<\/p>\n

Vai ekr\u0101na brilles pal\u012bdz pret aps\u0101rtumu?<\/h2>\n

Daudziem pal\u012bdz, \u012bpa\u0161i tad, ja probl\u0113ma nav tikai sausums, bet ar\u012b visp\u0101r\u0113ja acu nogurums un spriedze.Ekr\u0101na brilles<\/a> nav ma\u0123isks risin\u0101jums, ta\u010du t\u0101s var samazin\u0101t vizu\u0101lo slodzi, padar\u012bt skat\u012b\u0161anos \u0113rt\u0101ku un pal\u012bdz\u0113t ac\u012bm ilgsto\u0161as darba dienas laik\u0101 palikt mier\u012bg\u0101k\u0101m.<\/p>\n

Tas ar\u012b atkar\u012bgs no t\u0101, k\u0101da ir tava diena. Ja tu str\u0101d\u0101 8-10 stundas pie ekr\u0101niem, mai\u0146\u0101 izmantojot datoru un telefonu, un vakar\u0101 v\u0113l skaties seri\u0101lu vai m\u0101cies, slodze ir pavisam cita nek\u0101 cilv\u0113kam, kur\u0161 ekr\u0101nu izmanto \u012bsos blokos. \u0160\u0101d\u0101 gad\u012bjum\u0101 speci\u0101li ekr\u0101na lieto\u0161anai paredz\u0113ts bri\u013c\u013cu risin\u0101jums<\/a> bie\u017ei iev\u0113rojami pal\u012bdz.<\/p>\n

Svar\u012bgi ir ar\u012b tas, ka brilles tiek patie\u0161\u0101m lietotas<\/a>. Ja t\u0101s \u0161\u0137iet ne\u0113rti vai neatbilst tavam stilam, t\u0101s vienk\u0101r\u0161i paliks uz galda. T\u0101p\u0113c labs risin\u0101jums ir t\u0101ds, kas pasarg\u0101, bet ar\u012b izskat\u0101s patie\u0161\u0101m labi. sininevalgus.ee\/ izv\u0113le ir veidota tie\u0161i ar \u0161o domu \u2013 ikdienas aizsardz\u012bbai j\u0101piest\u0101v re\u0101lai dz\u012bvei, ne tikai produktu aprakstiem.<\/p>\n

Kad aps\u0101rtums nor\u0101da uz kaut ko vair\u0101k<\/h2>\n

Katrs sarkans acs nav tikai ekr\u0101na vainas d\u0113\u013c. Ja aps\u0101rtumam pievienojas stipras s\u0101pes, gaismas nepanesam\u012bba, iev\u0113rojams redzes pasliktin\u0101jums, bag\u0101t\u012bgas izdal\u012bjumi vai saj\u016bta, ka ac\u012b kaut kas ir, nevajadz\u0113tu palikt tikai pie ekr\u0101na vaininieka. Tas pats attiecas, ja viena acs ir b\u016btiski aps\u0101rtusi vair\u0101k nek\u0101 otra vai ja aps\u0101rtums nemazin\u0101s ar\u012b p\u0113c atp\u016btas.<\/p>\n

Kontaktl\u0113cu valk\u0101t\u0101ji viegl\u0101k ieg\u016bst kairin\u0101jumu. Ekr\u0101na laiks un l\u0113cas kop\u0101 var v\u0113l vair\u0101k iz\u017e\u0101v\u0113t aci. Ja valk\u0101 l\u0113cas un acis regul\u0101ri ir sarkanas, var pal\u012bdz\u0113t valk\u0101\u0161anas laika sa\u012bsin\u0101\u0161ana, brilles izmanto\u0161ana starp reiz\u0113m vai l\u0113cu veida p\u0101rskat\u012b\u0161ana.<\/p>\n

Aler\u0123ijas var ar\u012b pastiprin\u0101t aps\u0101rtumu. Ja acis \u013coti niez, asaro vai probl\u0113ma saasin\u0101s konkr\u0113t\u0101 gadalaik\u0101, iemesls var neb\u016bt vien\u012bgi darba dien\u0101. \u0160\u0101dos gad\u012bjumos risin\u0101jumu j\u0101mekl\u0113 vair\u0101k\u0101s viet\u0101s vienlaikus.<\/p>\n

Ieradumi, kas katru dienu pal\u012bdz ac\u012bm b\u016bt mier\u012bg\u0101k\u0101m<\/h2>\n

Ja v\u0113lies re\u0101lu rezult\u0101tu, nemekl\u0113 tikai vienu knifu. Aps\u0101rtumu parasti samazina mazu lietu kombin\u0101cija. Turiet ekr\u0101nu pareiz\u0101 att\u0101lum\u0101 un augstum\u0101, regul\u0101ri dari \u012bsas pauzes, apzin\u0101ti mirk\u0161\u0137ini, samazini vakara spilgtumu un vajadz\u012bbas gad\u012bjum\u0101 atbalsti acis ar ekr\u0101na brill\u0113m.<\/p>\n

Noder\u012bgi ir ar\u012b ieviest citas skat\u012b\u0161an\u0101s distances ekr\u0101na blokos. Ja iesp\u0113jams, dari t\u0101lru\u0146a pauzi bez telefona. Izej pie loga, kustini sevi, \u013cauj skatienam aizkl\u012bst t\u0101lu. Jo vair\u0101k tu piespied aci visu dienu tikai tuvam darbam, jo dro\u0161\u0101k vakar\u0101 rad\u012bsies nogurusi un aps\u0101rtusi skatiena saj\u016bta.<\/p>\n

Miega kvalit\u0101te ar\u012b sp\u0113l\u0113 liel\u0101ku lomu, nek\u0101 bie\u017ei dom\u0101. Ja ej gul\u0113t jau ar kairin\u0101t\u0101m un nogurdin\u0101t\u0101m ac\u012bm, n\u0101kam\u0101 diena s\u0101kas no slikt\u0101kas poz\u012bcijas. Vakara ekr\u0101na slodzes samazin\u0101\u0161ana vai vismaz m\u012bkstin\u0101\u0161ana bie\u017ei ir t\u0101 vieta, kur cilv\u0113ki iev\u0113ro pirmo skaidro p\u0101rmai\u0146u.<\/p>\n

Ja esi l\u012bdz \u0161im dom\u0101jis, ka sarkanas acis ir tikai norm\u0101la ekr\u0101na darba da\u013ca, paties\u012bb\u0101 nevajag ar t\u0101m samierin\u0101ties. Ja veic da\u017eas gudras izmai\u0146as un sniedz ac\u012bm nedaudz vair\u0101k atbalsta, starp\u012bba var b\u016bt p\u0101rsteidzo\u0161i \u0101tra \u2014 ne tikai spogul\u012b, bet ar\u012b taj\u0101, k\u0101 tu j\u016bties dienas beig\u0101s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sarkanas acis p\u0113c garas darba dienas nav vienk\u0101r\u0161i kosm\u0113tiska probl\u0113ma. Ja vien\u0101 laid\u0101 skaties datoru, telefonu vai plan\u0161etdatoru stund\u0101m ilgi, jaut\u0101jums “k\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na” k\u013c\u016bst \u013coti praktisks \u2014 v\u0113lies maz\u0101k dursto\u0161as saj\u016btas, skaidr\u0101ku skatienu un maz\u0101k saj\u016btu, ka acis vakar\u0101 ir\u2026<\/p>\n","protected":false},"author":2,"featured_media":16399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"\nK\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Sarkanas acis p\u0113c garas darba dienas nav vienk\u0101r\u0161i kosm\u0113tiska probl\u0113ma. Ja vien\u0101 laid\u0101 skaties datoru, telefonu vai plan\u0161etdatoru stund\u0101m ilgi, jaut\u0101jums "k\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na" k\u013c\u016bst \u013coti praktisks \u2014 v\u0113lies maz\u0101k dursto\u0161as saj\u016btas, skaidr\u0101ku skatienu un maz\u0101k saj\u016btu, ka acis vakar\u0101 ir\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/\" \/>\n<meta property=\"og:site_name\" content=\"Sininevalgus.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ekraanikaitseprillid\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-25T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T12:01:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Josh Sall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Sall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/\"},\"author\":{\"name\":\"Josh Sall\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\"},\"headline\":\"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na\",\"datePublished\":\"2026-04-25T12:00:00+00:00\",\"dateModified\":\"2026-11-04T12:01:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/\"},\"wordCount\":1625,\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp\",\"articleSection\":[\"Sininevalgus e-pood\",\"Sininevalgus interneta veikals\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/\",\"name\":\"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na - Sininevalgus.ee\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp\",\"datePublished\":\"2026-04-25T12:00:00+00:00\",\"dateModified\":\"2026-11-04T12:01:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/2026\\\/04\\\/25\\\/kuidas-vahendada-silmade-punetust-ekraanist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"s\u0101kumlapa\",\"item\":\"https:\\\/\\\/sininevalgus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#website\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"name\":\"Sininevalgus.ee Ekraanivalguse kaitseprillid\",\"description\":\"Sinise valguse kaitseprillid Eestis\",\"publisher\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sininevalgus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#organization\",\"name\":\"SININEVALGUS.EE - Ekraaniprillid\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/sininevalgus.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sin-removebg-preview.png\",\"width\":500,\"height\":500,\"caption\":\"SININEVALGUS.EE - Ekraaniprillid\"},\"image\":{\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ekraanikaitseprillid\",\"https:\\\/\\\/www.instagram.com\\\/sininevalgus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sininevalgus.ee\\\/#\\\/schema\\\/person\\\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc\",\"name\":\"Josh Sall\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g\",\"caption\":\"Josh Sall\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na - Sininevalgus.ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/","og_locale":"lv_LV","og_type":"article","og_title":"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na - Sininevalgus.ee","og_description":"Sarkanas acis p\u0113c garas darba dienas nav vienk\u0101r\u0161i kosm\u0113tiska probl\u0113ma. Ja vien\u0101 laid\u0101 skaties datoru, telefonu vai plan\u0161etdatoru stund\u0101m ilgi, jaut\u0101jums \"k\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na\" k\u013c\u016bst \u013coti praktisks \u2014 v\u0113lies maz\u0101k dursto\u0161as saj\u016btas, skaidr\u0101ku skatienu un maz\u0101k saj\u016btu, ka acis vakar\u0101 ir\u2026","og_url":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/","og_site_name":"Sininevalgus.ee","article_publisher":"https:\/\/www.facebook.com\/ekraanikaitseprillid","article_published_time":"2026-04-25T12:00:00+00:00","article_modified_time":"2026-11-04T12:01:58+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp","type":"image\/webp"}],"author":"Josh Sall","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Josh Sall","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#article","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/"},"author":{"name":"Josh Sall","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc"},"headline":"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na","datePublished":"2026-04-25T12:00:00+00:00","dateModified":"2026-11-04T12:01:58+00:00","mainEntityOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/"},"wordCount":1625,"publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp","articleSection":["Sininevalgus e-pood","Sininevalgus interneta veikals"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/","url":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/","name":"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na - Sininevalgus.ee","isPartOf":{"@id":"https:\/\/sininevalgus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#primaryimage"},"image":{"@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#primaryimage"},"thumbnailUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp","datePublished":"2026-04-25T12:00:00+00:00","dateModified":"2026-11-04T12:01:58+00:00","breadcrumb":{"@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#primaryimage","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2026\/04\/95e803dc-6704-42f5-8b3a-35392fc52367-1.webp","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/sininevalgus.ee\/2026\/04\/25\/kuidas-vahendada-silmade-punetust-ekraanist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"s\u0101kumlapa","item":"https:\/\/sininevalgus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"K\u0101 samazin\u0101t acu aps\u0101rtumu no ekr\u0101na"}]},{"@type":"WebSite","@id":"https:\/\/sininevalgus.ee\/#website","url":"https:\/\/sininevalgus.ee\/","name":"Sininevalgus.ee Ekraanivalguse kaitseprillid","description":"Sinise valguse kaitseprillid Eestis","publisher":{"@id":"https:\/\/sininevalgus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sininevalgus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/sininevalgus.ee\/#organization","name":"SININEVALGUS.EE - Ekraaniprillid","url":"https:\/\/sininevalgus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","contentUrl":"https:\/\/sininevalgus.ee\/wp-content\/uploads\/2021\/05\/sin-removebg-preview.png","width":500,"height":500,"caption":"SININEVALGUS.EE - Ekraaniprillid"},"image":{"@id":"https:\/\/sininevalgus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ekraanikaitseprillid","https:\/\/www.instagram.com\/sininevalgus_ee\/"]},{"@type":"Person","@id":"https:\/\/sininevalgus.ee\/#\/schema\/person\/6fcddbf5e336ebc8ee0eaa0dcd7eaedc","name":"Josh Sall","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5835ddeb6ccaaefe442237a28c73aff66b0172f5ff6b58366ceab35fea05525?s=96&d=mm&r=g","caption":"Josh Sall"}}]}},"_links":{"self":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/comments?post=18315"}],"version-history":[{"count":2,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18315\/revisions"}],"predecessor-version":[{"id":20185,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/posts\/18315\/revisions\/20185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/media\/16399"}],"wp:attachment":[{"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/media?parent=18315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/categories?post=18315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sininevalgus.ee\/lv\/wp-json\/wp\/v2\/tags?post=18315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}