{"id":18340,"date":"2026-04-20T12:00:00","date_gmt":"2026-04-20T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18340"},"modified":"2026-11-04T12:04:53","modified_gmt":"2026-11-04T12:04:53","slug":"zilas-gaismas-brilles-berniem-vai-tas-ir-ta-verts","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/04\/20\/zilas-gaismas-brilles-berniem-vai-tas-ir-ta-verts\/","title":{"rendered":"Zil\u0101s gaismas brilles b\u0113rniem – vai tas ir t\u0101 v\u0113rts?"},"content":{"rendered":"

\"Sinise<\/p>\n

Ja b\u0113rns vakar\u0101 berz\u0113 acis, s\u016bdzas par galvass\u0101p\u0113m vai p\u0113c ilgas ekr\u0101na laika vienk\u0101r\u0161i k\u013c\u016bst raudul\u012bgs, vec\u0101ki parasti mekl\u0113 \u0101tru un sapr\u0101t\u012bgu risin\u0101jumu. Zil\u0101s gaismas brilles b\u0113rniem d\u0113\u013c \u0161\u012b iemesla arvien bie\u017e\u0101k tiek apspriestas – nevis k\u0101 modes lieta, bet k\u0101 praktisks pal\u012bgl\u012bdzeklis \u0123imen\u0113s, kur m\u0101c\u012bbas, video, sp\u0113les un sazi\u0146a notiek liel\u0101koties caur ekr\u0101niem.<\/p>\n

Paties\u012bba ir vienk\u0101r\u0161a: ne visi b\u0113rni vajag \u0161\u012bs brilles, bet daudziem t\u0101s var b\u016bt patie\u0161\u0101m noder\u012bgas. \u012apa\u0161i tad, ja ekr\u0101na laiks ir ilgs, dienas pagarina l\u012bdz vakaram un acis to j\u016bt. Jaut\u0101jums nav tikai par pa\u0161u ekr\u0101nu, bet gan par to, cik ilgi, cik tuvu un k\u0101d\u0101 diennakts laik\u0101 tas tiek izmantots.<\/p>\n

Kad zil\u0101s gaismas brilles b\u0113rniem patie\u0161\u0101m ir sapr\u0101t\u012bgas?<\/h2>\n

Ja b\u0113rns ekr\u0101nus izmanto galvenok\u0101rt \u012bsu laiku un dien\u0101 ir daudz kust\u012bbu \u0101r\u0101, p\u0101rtraukumu un mier\u012bga vakara rut\u012bna, papildu brill\u0113m \u012bpa\u0161as at\u0161\u0137ir\u012bbas var neb\u016bt. Ta\u010du, ja m\u0101c\u012bbu darbs notiek dator\u0101, br\u012bvais laiks turpin\u0101s t\u0101lrun\u012b vai plan\u0161et\u0113 un vakar\u0101 v\u0113l tiek skat\u012bti video, slodze par\u0101d\u0101s diezgan \u0101tri.<\/p>\n

Tie\u0161i \u0161\u0101d\u0101 ritm\u0101 vec\u0101ki s\u0101k paman\u012bt paz\u012bstamas paz\u012bmes. Acis dedzina, b\u0113rns daudz mirk\u0161\u0137ina, tur ekr\u0101nu p\u0101r\u0101k tuvu vai saka, ka att\u0113ls nogurdina. K\u0101ds s\u016bdzas par galvass\u0101p\u0113m, k\u0101ds vienk\u0101r\u0161i vakar\u0101 nesp\u0113j nomierin\u0101ties. Tas nenoz\u012bm\u0113 autom\u0101tiski, ka probl\u0113ma ir tikai zilaj\u0101 gaism\u0101, bet tas nor\u0101da, ka vizu\u0101l\u0101 slodze ir liela.<\/p>\n

Brilles ar zilo gaismu filtr\u0113\u0161anu var pal\u012bdz\u0113t mazin\u0101t no ekr\u0101na n\u0101ko\u0161o kairin\u0101jumu un padar\u012bt ilgsto\u0161\u0101ku lieto\u0161anu \u0113rt\u0101ku. \u012apa\u0161i vakar\u0101, kad spo\u017ea gaisma b\u0113rnam darbojas stimul\u0113jo\u0161\u0101k un aizmig\u0161ana kav\u0113jas. Tas nav br\u012bnuml\u012bdzeklis, bet pareizi lietojot at\u0161\u0137ir\u012bba var b\u016bt piln\u012bgi j\u016btama.<\/p>\n

Ko zil\u0101 gaisma noz\u012bm\u0113 b\u0113rnam?<\/h2>\n

Zil\u0101 gaisma pati par sevi nav slikta. To var atrast ar\u012b dienasgaism\u0101, un organisms to vajag modr\u012bbas un dienas ritma atbalstam. Probl\u0113ma rodas dr\u012bz\u0101k tad, ja b\u0113rns to sa\u0146em daudz nepareiz\u0101 laik\u0101 – piem\u0113ram, v\u0113l\u0101 vakara stund\u0101 no sp\u0113c\u012bgas ekr\u0101na gaismas.<\/p>\n

Dien\u0101 ekr\u0101ni m\u016bsdienu dz\u012bv\u0113 ir da\u013ca no m\u0101c\u012b\u0161an\u0101s un sazi\u0146as. Ta\u010du vakar\u0101 t\u0101da pati gaisma var patur\u0113t smadzenes p\u0101r\u0101k modr\u0101 st\u0101vokl\u012b. T\u0101 rezult\u0101t\u0101 miegs vienk\u0101r\u0161i neiest\u0101jas, vakara nomierin\u0101\u0161an\u0101s aiz\u0146em ilg\u0101ku laiku un n\u0101kam\u0101 diena s\u0101kas noguru\u0161a. Ja \u0161\u0101da mode atk\u0101rtojas, to beigu beig\u0101s saj\u016bt gan b\u0113rns, gan vec\u0101ks.<\/p>\n

T\u0101p\u0113c par zil\u0101s gaismas brill\u0113m run\u0101 galvenok\u0101rt \u0113rt\u012bbas, acu labkl\u0101j\u012bbas un vakara ekr\u0101na lieto\u0161anas kontekst\u0101. T\u0101s neaizvieto labus ieradumus, bet var b\u016bt \u013coti praktisks papildu sl\u0101nis situ\u0101cij\u0101, kad ekr\u0101nus nav iesp\u0113jams piln\u012bb\u0101 izvair\u012bties.<\/p>\n

Zil\u0101s gaismas brilles b\u0113rniem neaizvieto labus ieradumus<\/h2>\n

\u0160eit j\u0101saka god\u012bgi. Ja b\u0113rns tr\u012bs stundas p\u0113c k\u0101rtas pavada pie plan\u0161etdatora, s\u0113\u017e tum\u0161\u0101 telp\u0101 un t\u016bl\u012bt p\u0113c tam iet gul\u0113t, neviens bri\u013c\u013cu p\u0101ris nesol\u012bs probl\u0113mas piln\u012bgu atrisin\u0101jumu. Brilles var pal\u012bdz\u0113t samazin\u0101t slodzi, bet t\u0101s darbojas vislab\u0101k kop\u0101 ar vienk\u0101r\u0161iem ieradumiem.<\/p>\n

Svar\u012bgi, lai ekr\u0101ns b\u016btu pietiekami t\u0101lu, telpa labi apgaismota un ik pa laikam tiek veiktas pauzes. Ar\u012b ekr\u0101na spilgtums ir noz\u012bm\u012bgs. Daudzi b\u0113rni izmanto ier\u012bces ar p\u0101r\u0101k spo\u017eu gaismu, \u012bpa\u0161i tums\u0101, kas noslogo acis vair\u0101k nek\u0101 nepiecie\u0161ams.<\/p>\n

Vec\u0101kiem ir laba dom\u0101\u0161ana: brilles nav attaisnojums ilg\u0101kam ekr\u0101na laikam, bet gan pal\u012bgl\u012bdzeklis sapr\u0101t\u012bgai lieto\u0161anai. T\u0101pat ir skaidras cer\u012bbas un re\u0101listisks rezult\u0101ts.<\/p>\n

K\u0101 izv\u0113l\u0113ties pareiz\u0101s ekr\u0101na brilles b\u0113rnam?<\/h2>\n

B\u0113rniem vienk\u0101r\u0161i nepiem\u012bt tas, ka brilles izskat\u0101s jauki. T\u0101m j\u0101b\u016bt labi piegu\u013co\u0161\u0101m, viegl\u0101m un \u0113rti j\u0101notur priek\u0161\u0101 ar\u012b tad, ja b\u0113rns kustas, m\u0101c\u0101s vai skat\u0101s ekr\u0101nu da\u017e\u0101d\u0101s poz\u0101s. Ja r\u0101mis piespie\u017e vai sl\u012bd, brilles \u0101tri non\u0101k atvilktn\u0113.<\/p>\n

Lai izv\u0113le b\u016btu laba, j\u0101\u0146em v\u0113r\u0101 vair\u0101ki faktori vienlaic\u012bgi. Pirmk\u0101rt, pareizais izm\u0113rs. P\u0101r\u0101k liels r\u0101mis nomestu uz deguna, p\u0101r\u0101k mazs trauc\u0113tu. Otrk\u0101rt, l\u0113cu kvalit\u0101te un filtra l\u012bdzsvars. B\u0113rnam nav oblig\u0101ti vajadz\u012bgs \u013coti tum\u0161s risin\u0101jums, ja m\u0113r\u0137is ir ikdienas lieto\u0161ana m\u0101c\u012bb\u0101m vai m\u0101jas ekr\u0101na laik\u0101. Parasti dienas lieto\u0161anai piem\u0113rots ir m\u0113ren\u0101ks filtrs, kas nep\u0101rveido att\u0113lu p\u0101r\u0101k daudz.<\/p>\n

Tre\u0161k\u0101rt, ir v\u0113rts paskat\u012bties, vai brill\u0113m papildus ir UV-400 aizsardz\u012bba<\/a>. Tas nav tikai m\u0101rketinga deta\u013ca, bet pie\u0161\u0137ir papildu v\u0113rt\u012bbu, ja b\u0113rns lieto brilles ar\u012b gai\u0161\u0101 vid\u0113. Praktiskiem \u0123imenes produktiem ir labi, ja viens priek\u0161mets dara vair\u0101k nek\u0101 vienu lietu.<\/p>\n

Un protams dizains. B\u0113rns labpr\u0101t\u0101k valk\u0101 brilles, ja t\u0101s \u0161\u0137iet stil\u012bgas, nevis k\u0101 medic\u012bnisks pien\u0101kums. \u0160\u012b ir vieta, kur funkcija un izskats satiekas, un t\u0101 ir patie\u0161\u0101m svar\u012bga. T\u0101p\u0113c daudzi vec\u0101ki dod priek\u0161roku mode\u013ciem, kas izskat\u0101s k\u0101 parastas modern\u0101s brilles.<\/p>\n

Vai vien\u0101ds risin\u0101jums der vis\u0101m vecuma grup\u0101m?<\/h2>\n

N\u0113, neder. Maz\u0101kiem b\u0113rniem galvenais jaut\u0101jums ir, cik daudz ekr\u0101na laika vi\u0146iem visp\u0101r vajadz\u012bgs un vai to var samazin\u0101t. Ja b\u0113rns ir pirmsskolas vecum\u0101, vispirms vajadz\u0113tu p\u0101rskat\u012bt lieto\u0161anas paradumus, nevis sagaid\u012bt, ka brilles situ\u0101ciju atrisin\u0101s. Ja ekr\u0101na laiks ir \u012bss un labi kontrol\u0113ts, papildu brilles var neb\u016bt vajadz\u012bgas.<\/p>\n

Skolas vecuma b\u0113rniem situ\u0101cija ir cit\u0101da. Digit\u0101l\u0101s m\u0101c\u012bbu vides, m\u0101jasdarbi un sazi\u0146a ar draugiem noz\u012bm\u0113, ka ekr\u0101nu vienk\u0101r\u0161i ir vair\u0101k. Pusaud\u017eiem kl\u0101t n\u0101k v\u0113lu vakara telefona lieto\u0161ana, kas bie\u017ei ir visliel\u0101k\u0101 probl\u0113ma tie\u0161i miega zi\u0146\u0101. \u0160aj\u0101 vecum\u0101 zilo gaismu filtr\u0113jo\u0161\u0101s brilles jau var b\u016bt \u013coti noz\u012bm\u012bga ikdienas atbalsta da\u013ca.<\/p>\n

T\u0101p\u0113c jaut\u0101jums nav tikai vecum\u0101, bet lieto\u0161anas paradumos. Jo ilg\u0101ks ir dienas ekr\u0101na laiks un jo v\u0113l\u0101k tas izce\u013cas, jo vair\u0101k ir iemeslu apsv\u0113rt aizsarg\u0101jo\u0161\u0101ku risin\u0101jumu.<\/p>\n

K\u0101das izmai\u0146as vec\u0101ki visbie\u017e\u0101k pamana?<\/h2>\n

Visbie\u017e\u0101k\u0101 izmai\u0146a nav t\u0101, ka b\u0113rns p\u0113k\u0161\u0146i maz\u0101k m\u012bl ekr\u0101nus. Dr\u012bz\u0101k tiek paman\u012btas maz\u0101kas, bet patiesi noz\u012bm\u012bgas at\u0161\u0137ir\u012bbas. Acis vakar\u0101 ir maz\u0101k sarkanas, b\u0113rns maz\u0101k s\u016bdzas par niez\u0113\u0161anu vai galvass\u0101p\u0113m, un vakara nomierin\u0101\u0161an\u0101s paiet glud\u0101k.<\/p>\n

Da\u017eiem b\u0113rniem at\u0161\u0137ir\u012bbu var just jau p\u0113c p\u0101ris dien\u0101m, citiem pie\u0146em\u0161an\u0101s ilg\u0101k. Tas ir atkar\u012bgs no t\u0101, cik liela bija probl\u0113ma pirms tam un cik konsekventi brilles tiek lietotas. Ja t\u0101s tiek uzliktas tikai reizi ned\u0113\u013c\u0101, lielas izmai\u0146as nevajadz\u0113tu gaid\u012bt. Ja t\u0101s tiek izmantotas m\u0101c\u012bbu laik\u0101 un vakar\u0101 pie ekr\u0101na regul\u0101ri, ietekmi ir viegl\u0101k paman\u012bt.<\/p>\n

\u0160eit ir v\u0113rts ar\u012b uzsv\u0113rt, ka, ja b\u0113rns s\u016bdzas par past\u0101v\u012bg\u0101m galvass\u0101p\u0113m, redzes miglo\u0161anos vai tur ekr\u0101nu \u013coti tuvu, papildus brill\u0113m vajadz\u0113tu ar\u012b p\u0101rbaud\u012bt redzi. Zilo gaismu filtr\u0113jo\u0161\u0101s brilles neuzlabo refrakcijas defektus un neaizst\u0101j optometrista nov\u0113rt\u0113jumu.<\/p>\n

Ko ko pirkuma izvair\u012bties?<\/h2>\n

Visdr\u012bz\u0101k slikt\u0101k\u0101 izv\u0113le ir nejau\u0161s l\u0113ts produkts, par kuru nav skaidras inform\u0101cijas ne par filtru, ne par materi\u0101liem. B\u0113rniem iztur\u012bba un \u0113rt\u012bba ir \u012bpa\u0161i svar\u012bgas. Ja r\u0101mis \u0101tri sal\u016bst vai l\u0113ca uzreiz skrambas, laba doma vienk\u0101r\u0161i k\u013c\u016bst par ne\u0113rtu izdevumu.<\/p>\n

Nevajadz\u0113tu ar\u012b pie\u0146emt, ka visstipr\u0101kais filtrs vienm\u0113r ir lab\u0101kais. P\u0101rm\u0113r\u012bgs tonis var padar\u012bt att\u0113la uztveri ne\u0113rtu dienas laik\u0101, un b\u0113rns nev\u0113las valk\u0101t brilles. L\u012bdzsvars ir svar\u012bg\u0101ks nek\u0101 ekstr\u0113ma sol\u012bjuma. Brill\u0113m j\u0101atbilst re\u0101lajai dz\u012bvei – m\u0101c\u012bb\u0101m, m\u0101jas lieto\u0161anai un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 ar\u012b vakara laik\u0101.<\/p>\n

Ja mekl\u0113 risin\u0101jumu, ar kuru b\u0113rns re\u0101li piekr\u012bt, ir sapr\u0101t\u012bgi izv\u0113l\u0113ties specializ\u0113tu p\u0101rdev\u0113ju<\/a>, kas koncentr\u0113jas uz ekr\u0101na brill\u0113m, nevis vienk\u0101r\u0161i nejau\u0161u modes aksesu\u0101ru. sininevalgus.ee\/ stiprums ir tie\u0161i taj\u0101, ka izv\u0113le balst\u0101s uz konkr\u0113tu vajadz\u012bbu – lab\u0101ka pa\u0161saj\u016bta pie ekr\u0101na laika, nevis vienk\u0101r\u0161i r\u0101mis uz plaukta.<\/p>\n

Vai zil\u0101s gaismas brilles b\u0113rniem ir laba pirk\u0161ana?<\/h2>\n

Ja b\u0113rns pavada daudz laika pie ekr\u0101niem, \u012bpa\u0161i vakaros, tad j\u0101 – \u013coti bie\u017ei tas ir sapr\u0101t\u012bgs pirkums. Ne t\u0101p\u0113c, ka brilles b\u016btu mode, bet t\u0101p\u0113c, ka t\u0101s var samazin\u0101t acu nogurumu un atbalst\u012bt mier\u012bg\u0101ku vakaru. Tas ir praktisks risin\u0101jums m\u016bsdienu probl\u0113mai.<\/p>\n

Ja ekr\u0101na laiks ir mazs<\/a> un tas nav j\u0101valk\u0101 katram b\u0113rnam. Bet, ja m\u0101j\u0101s jau redzams, ka acis nogurst, garast\u0101voklis main\u0101s vai aizmig\u0161ana ievelkas, tad ir sapr\u0101t\u012bgi izm\u0113\u0123in\u0101t kaut ko vienk\u0101r\u0161u, valk\u0101jamu un ikdienai piem\u0113rotu.<\/p>\n

Labs izv\u0113les variants nenoz\u012bm\u0113 tikai filtru. Tas noz\u012bm\u0113 brilles, ko b\u0113rns ir gatavs valk\u0101t, kas labi izskat\u0101s un kas darbojas kop\u0101 ar lab\u0101m ieradumiem. Tie\u0161i tad b\u0113rnu brill\u0113m ar zil\u0101s gaismas filtru ir visliel\u0101k\u0101 j\u0113ga – ne pap\u012bros, bet \u012bst\u0101 dien\u0101, \u012bst\u0101 vakar\u0101 un \u012bst\u0101 \u0123imenes ritm\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ja b\u0113rns vakar\u0101 berz\u0113 acis, s\u016bdzas par galvass\u0101p\u0113m vai p\u0113c ilgas ekr\u0101na laika vienk\u0101r\u0161i k\u013c\u016bst raudul\u012bgs, vec\u0101ki parasti mekl\u0113 \u0101tru un sapr\u0101t\u012bgu risin\u0101jumu. T\u0101p\u0113c b\u0113rnu brill\u0113m ar zil\u0101s gaismas filtru arvien bie\u017e\u0101k tiek piev\u0113rsta uzman\u012bba – ne k\u0101 modes lietai, bet k\u0101 praktiskam pal\u012bgl\u012bdzeklim \u0123imen\u0113s, kur\u0101s m\u0101c\u012b\u0161an\u0101s\u2026<\/p>\n","protected":false},"author":2,"featured_media":16414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"\nZil\u0101s gaismas brilles b\u0113rniem - vai tas ir t\u0101 v\u0113rts? - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/04\/20\/sinise-valguse-prillid-lastele\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zil\u0101s gaismas brilles b\u0113rniem - vai tas ir t\u0101 v\u0113rts? - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Ja b\u0113rns vakar\u0101 berz\u0113 acis, s\u016bdzas par galvass\u0101p\u0113m vai p\u0113c ilgas ekr\u0101na laika vienk\u0101r\u0161i k\u013c\u016bst raudul\u012bgs, vec\u0101ki parasti mekl\u0113 \u0101tru un sapr\u0101t\u012bgu risin\u0101jumu. 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