{"id":18374,"date":"2026-06-21T12:00:00","date_gmt":"2026-06-21T12:00:00","guid":{"rendered":"https:\/\/sininevalgus.ee\/?p=18374"},"modified":"2026-11-04T11:46:39","modified_gmt":"2026-11-04T11:46:39","slug":"ekrana-brilles-viriesiem-ko-izveleties","status":"publish","type":"post","link":"https:\/\/sininevalgus.ee\/lv\/2026\/06\/21\/ekrana-brilles-viriesiem-ko-izveleties\/","title":{"rendered":"Ekr\u0101na brilles v\u012brie\u0161iem &#8211; ko izv\u0113l\u0113ties?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/afocirmbqdxnkyescnev.supabase.co\/storage\/v1\/object\/public\/featured-images\/03e6748c-89c4-4f3e-aeac-818733e15b76\/16c03098-de42-43ff-b696-39d5c242461f.webp\" alt=\"Ekraaniprillid meestele - mida valida?\" class=\"wp-post-image\" \/><\/p>\n<p>Dienas beig\u0101s aina ir paz\u012bstama &#8211; acis niez, pier\u0113 ir spriedze, un ekr\u0101ns \u0161\u0137iet p\u0101r\u0101k spilgts. Ja darbs, treni\u0146\u0161, sazi\u0146a un izklaide liel\u0101koties notiek pa t\u0101lruni un datoru, tas nav vienk\u0101r\u0161i slikts ieradums, bet jauna norma. Tie\u0161i t\u0101p\u0113c ir <a href=\"https:\/\/sininevalgus.ee\/lv\/produktu-kategorija\/zilas-gaismas-brilles\/\">ekr\u0101na brilles v\u012brie\u0161iem<\/a> ir k\u013cuvu\u0161as par praktisku ikdienas izv\u0113li, nevis ni\u0161as produktu tiem, kas v\u0113las kaut ko \u201c\u012bpa\u0161u\u201d.<\/p>\n<p>Laba zi\u0146a ir t\u0101, ka pareiz\u0101s brilles nav j\u0101izraisa iespaids, ka t\u0101s ieg\u0101d\u0101tas vien\u012bgi vesel\u012bbas probl\u0113mu d\u0113\u013c. M\u016bsdienu izv\u0113le \u013cauj ieg\u016bt divas lietas uzreiz &#8211; atvieglojumu ac\u012bm un ietvari, kas patie\u0161\u0101m izskat\u0101s labi. V\u012brie\u0161u gad\u012bjum\u0101 tas bie\u017ei ir iz\u0161\u0137iro\u0161i, jo, ja brilles neder sejas vai stilam, t\u0101s paliek atvilktn\u0113, neskatoties uz to, cik noder\u012bgas t\u0101s ir.<\/p>\n<h2>K\u0101p\u0113c ekr\u0101na brilles v\u012brie\u0161iem patie\u0161\u0101m ir nepiecie\u0161amas<\/h2>\n<p>Ja dienas liel\u0101ko da\u013cu pavadi pie monitora, acis past\u0101v\u012bgi tiek noslogotas. Tas nenoz\u012bm\u0113 tikai to, ka tu p\u0101r\u0101k ilgi skaties vien\u0101 punkt\u0101. Ekr\u0101ni sniedz sp\u0113c\u012bgu gaismas stimul\u0101ciju, liek bie\u017e\u0101k fokus\u0113ties un bie\u017ei samazin\u0101t acu mirk\u0161\u0137in\u0101\u0161anu. Rezult\u0101t\u0101 acis k\u013c\u016bst saus\u0101kas, spriedze palielin\u0101s un vakar\u0101 galva liekas k\u0101 &#8220;smaga&#8221;.<\/p>\n<p>Daudziem v\u012brie\u0161iem probl\u0113ma s\u0101kas neman\u0101mi. Dien\u0101 viss \u0161\u0137iet panesami, bet vakar\u0101 ir gr\u016bt\u0101k koncentr\u0113ties, acis k\u013c\u016bst jut\u012bgas un aizmigt nav tik vienk\u0101r\u0161i. Pievienojot tam t\u0101lru\u0146a ekr\u0101na skat\u012b\u0161anos gult\u0101 vai v\u0113lu vakara sp\u0113les, slodze v\u0113l palielin\u0101s.<\/p>\n<p>Ekr\u0101na bri\u013c\u013cu m\u0113r\u0137is nav padar\u012bt tevi im\u016bnu pret ekr\u0101niem. T\u0101s neaizst\u0101j pauzes, miegu vai pareizu darba ergonomiku. Tom\u0113r t\u0101s pal\u012bdz samazin\u0101t acu slodzi un padar\u012bt ilgu ekr\u0101na laiku panesam\u0101ku. Tie\u0161i \u0161\u012b praktisk\u0101 at\u0161\u0137ir\u012bba ikdien\u0101 ir vissvar\u012bg\u0101k\u0101.<\/p>\n<h2>K\u0101 saprast, ka tev no t\u0101m ir ieguvums<\/h2>\n<p>Ne visi visi izj\u016bt ekr\u0101na slodzi vien\u0101di. Da\u017eiem acis \u0101tri nogurst, citiem par\u0101d\u0101s galvass\u0101pes, citiem iest\u0101jas vakara nemiers. Ja p\u0113c darba dienas ir saj\u016bta, ka vienk\u0101r\u0161i grib\u0113tos aizv\u0113rt acis, tas jau ir sign\u0101ls, ka slodze ir liela.<\/p>\n<p>\u012apa\u0161i labi ekr\u0101na brilles piem\u0113rotas v\u012brie\u0161iem, kas str\u0101d\u0101 biroj\u0101, ilgi m\u0101c\u0101s pie datora, nodarbojas ar dizainu, mont\u0101\u017eu vai programm\u0113\u0161anu vai vakaros daudz laika pavada telefon\u0101. Pat ja nej\u016bti stipras s\u0101pes, past\u0101v\u012bga viegla diskomforta saj\u016bta var b\u016bt pietiekams iemesls pam\u0113\u0123in\u0101t. Da\u017ereiz visliel\u0101k\u0101s izmai\u0146as notiek tie\u0161i tad, kad vakars vairs ne\u0161\u0137iet tik \u201cizdegts\u201d.<\/p>\n<h2>Kam piev\u0113rst uzman\u012bbu izv\u0113l\u0113<\/h2>\n<p>Pirma k\u013c\u016bda ir izv\u0113l\u0113ties tikai p\u0113c izskata. Otr\u0101 k\u013c\u016bda ir izv\u0113l\u0113ties tikai p\u0113c tehnisk\u0101 apraksta. Paties\u012bb\u0101 labs p\u0101ris ir j\u0101izv\u0113las t\u0101ds, kas gan labi str\u0101d\u0101, gan der n\u0113s\u0101t\u0101jam.<\/p>\n<h3>R\u0101mja formai j\u0101str\u0101d\u0101 kop\u0101 ar seju<\/h3>\n<p>V\u012brie\u0161u bri\u013c\u013cu r\u0101mji parasti sadal\u0101s div\u0101s kategorij\u0101s: pietic\u012bgi ikdienas mode\u013ci un skaidri k\u0101 stila elements izteico\u0161i r\u0101mji. Ja v\u0113lies valk\u0101t brilles katru dienu darb\u0101, dro\u0161a izv\u0113le ir t\u012brs un klasiskas formas r\u0101mis, kas nepiesaista p\u0101r\u0101k daudz uzman\u012bbas. Ja tev pat\u012bk izteikt\u0101ks vizu\u0101lais efekts, kvadr\u0101tveida vai nedaudz izteiksm\u012bg\u0101ks r\u0101mis var sniegt vair\u0101k rakstura.<\/p>\n<p>Pla\u0161\u0101kas sejas gad\u012bjum\u0101 bie\u017ei lab\u0101k der pla\u0161\u0101ki nek\u0101 vid\u0113ji r\u0101mji. \u0160aur\u0101kas sejas gad\u012bjum\u0101 p\u0101r\u0101k plati mode\u013ci var rad\u012bt nekoptu iespaidu. Laba pieguve noz\u012bm\u0113 vair\u0101k nek\u0101 \u0113rt\u012bba \u2013 ja r\u0101mis ir proporcion\u0101ls, kop\u0113jais rezult\u0101ts izskat\u0101s lab\u0101k.<\/p>\n<h3>L\u0113cu aizsardz\u012bbas l\u012bmenim ir noz\u012bme<\/h3>\n<p>Visas ekr\u0101na brilles nav vien\u0101das iedarb\u012bbas. Ja m\u0113r\u0137is ir mazin\u0101t dienas acu nogurumu, j\u0101skat\u0101s, k\u0101da ir bri\u013c\u013cu sp\u0113c\u012bg\u0101 zil\u0101s gaismas filtr\u0113\u0161ana. Da\u017ei mode\u013ci labi piem\u0113roti dienas biroja darbam, citi dom\u0101ti stipr\u0101kai vakara lieto\u0161anai.<\/p>\n<p>\u0160eit ir svar\u012bgi b\u016bt god\u012bgam pret saviem ieradumiem. Ja ekr\u0101nus izmanto galvenok\u0101rt darba laik\u0101, tev nevajag oblig\u0101ti visstipr\u0101ko risin\u0101jumu. Ta\u010du, ja vakaros ilgi str\u0101d\u0101 pie datora vai pavadi daudz laika pie telefona un televizora, augst\u0101ka aizsardz\u012bbas l\u012bme\u0146a risin\u0101jums var b\u016bt sapr\u0101t\u012bg\u0101ks.<\/p>\n<h3>Komforts nosaka, vai tu patie\u0161\u0101m t\u0101s valk\u0101si<\/h3>\n<p>Ja brilles spie\u017e degunu, kr\u012bt lej\u0101 vai spie\u017e nepat\u012bkami vietas, valk\u0101\u0161ana b\u016bs \u012bsa. Viegls r\u0101mis, labi sabalans\u0113ts svars un norm\u0101la piegul\u0161ana ir tikpat svar\u012bga k\u0101 aizsardz\u012bba pati. Ikdienas produkt\u0101 vinn\u0113 tas modelis, kuru nevajag kori\u0123\u0113t ik p\u0113c desmit min\u016bt\u0113m.<\/p>\n<h2>Vai dzelten\u012bg\u0101 to\u0146a l\u0113ca ir lab\u0101ka?<\/h2>\n<p>Tas atkar\u012bgs no lieto\u0161anas. Nedaudz ton\u0113ta l\u0113ca var nodro\u0161in\u0101t sp\u0113c\u012bg\u0101ku filtru un da\u017eiem lietot\u0101jiem ekr\u0101ns \u0161\u0137iet maig\u0101ks ac\u012bm. Taj\u0101 pa\u0161\u0101 laik\u0101 ne visiem pat\u012bk main\u012bg\u0101 kr\u0101su uztvere, \u012bpa\u0161i, ja darbs ir saist\u012bts ar foto, video vai dizainu.<\/p>\n<p>Taj\u0101 gad\u012bjum\u0101 labs risin\u0101jums ir neitr\u0101l\u0101ka izskata l\u0113ca, kas piem\u0113rota dienas valk\u0101\u0161anai un atst\u0101j att\u0113lu dabisk\u0101ku. Ja tavs m\u0113r\u0137is galvenok\u0101rt ir vakara slodzes samazin\u0101\u0161ana un lab\u0101ka gatav\u012bba miegam, stipr\u0101k ton\u0113ts risin\u0101jums var sniegt liel\u0101ku efektu. Pareizo atbildi nenosaka rekl\u0101mas sauklis, bet gan tas, kad un k\u0101p\u0113c tu valk\u0101 brilles.<\/p>\n<h2>Stils nav bonuss, bet da\u013ca no labas izv\u0113les<\/h2>\n<p>Daudzi v\u012brie\u0161i atliek bri\u013c\u013cu pirk\u0161anu, jo baid\u0101s, ka t\u0101s padar\u012bs izskatu p\u0101r\u0101k \u201emaigu\u201d, p\u0101r\u0101k tehnisku vai vienk\u0101r\u0161i sve\u0161u. Paties\u012bb\u0101 visbie\u017e\u0101k notiek pret\u0113ji. Ja r\u0101mis ir labi izv\u0113l\u0113ts, tas rada p\u0101rdom\u0101tu iespaidu un pievieno izskatam asumu.<\/p>\n<p><a href=\"https:\/\/sininevalgus.ee\/lv\/toode\/dubai-melns\/\">Melns r\u0101mis<\/a>ir dro\u0161a klasika, kas piem\u0113rota darbam, atp\u016btai un liel\u0101kajai da\u013cai ap\u0123\u0113rba. Pl\u0101n\u0101ki vai izpl\u016bdu\u0161i r\u0101mji izskat\u0101s viegl\u0101ki un modern\u0101ki. Met\u0101la r\u0101mji var sniegt prec\u012bz\u0101ku un inteli\u0123ent\u0101ku izskatu, bet tie neder vis\u0101m sejas form\u0101m. Plasta r\u0101mji dod vair\u0101k sp\u0113ka un bie\u017ei vien ir ar\u012b praktisk\u0101ki ikdienas lieto\u0161anai.<\/p>\n<p>Ja tu jau valk\u0101 rokas pulksteni, izv\u0113lies trenerus ar p\u0101rdom\u0101tu pieeju vai prefer\u0113 konkr\u0113tu m\u0113te\u013ca griezumu, tad brilles ir vienk\u0101r\u0161a \u0161\u012bs lo\u0123ikas turpin\u0101jums. T\u0101m nav j\u0101kliedz. Pietiek, ka t\u0101s labi piegu\u013c un \u0161\u0137iet k\u0101 dabiska tava ikdienas stila da\u013ca.<\/p>\n<h2>Ekr\u0101na brilles v\u012brie\u0161iem darb\u0101, m\u0101j\u0101s un ce\u013c\u0101<\/h2>\n<p>Lab\u0101k\u0101s brilles ir t\u0101s, kas der \u012bstajai dz\u012bvei. Biroj\u0101 ir vajadz\u012bgs modelis, kas izskat\u0101s profesion\u0101li un ko var valk\u0101t vair\u0101kas stundas p\u0113c k\u0101rtas. M\u0101j\u0101s loma var b\u016bt br\u012bv\u0101ka \u2013 tur svar\u012bg\u0101ka ir komforta un aizsardz\u012bbas pak\u0101pe. Ce\u013c\u0101 svar\u012bga k\u013c\u016bst iztur\u012bba un tas, cik viegli brilles var pa\u0146emt l\u012bdzi.<\/p>\n<p>Ja tev ir vienas brilles visam, izv\u0113lies p\u0113c iesp\u0113jas univers\u0101l\u0101ku risin\u0101jumu. Ja zini, ka lieto\u0161ana sadal\u0101s div\u0101s \u013coti at\u0161\u0137ir\u012bg\u0101s situ\u0101cij\u0101s, piem\u0113ram, dienas darbs un v\u0113la vakara sp\u0113l\u0113\u0161ana, tad divu da\u017e\u0101du p\u0101ru ideja var b\u016bt piln\u012bb\u0101 pamatota. Tas nav p\u0101rsp\u012bl\u0113jums, bet gan tikpat praktiski k\u0101 atsevi\u0161\u0137i apavi birojam un treni\u0146am.<\/p>\n<h2>Izplat\u012bti maldi<\/h2>\n<p>Viena no izplat\u012bt\u0101kaj\u0101m dom\u0101m ir t\u0101, ka ekr\u0101na brilles ir nepiecie\u0161amas tikai tad, ja tev jau ir redzes probl\u0113ma. Paties\u012bb\u0101 t\u0101s lieto daudzi cilv\u0113ki, kuru redze cit\u0101di ir k\u0101rt\u012bb\u0101, bet kuru dienas ekr\u0101na slodze ir vienk\u0101r\u0161i liela.<\/p>\n<p>V\u0113l viens malds ir tas, ka rezult\u0101tu j\u0101j\u016bt uzreiz pirmaj\u0101s piec\u0101s min\u016bt\u0113s. Da\u017ei cilv\u0113ki at\u0161\u0137ir\u012bbu j\u016bt \u0101tri, citiem saj\u016bta veidojas p\u0101ris dienu laik\u0101. Bie\u017ei pirmais sign\u0101ls nav \u201cwow efekts\u201d, bet gan tas, ka vakar\u0101 ir maz\u0101k sasprindzin\u0101juma un acis nej\u016btas tik noguru\u0161as.<\/p>\n<p>Tre\u0161\u0101 nepareiz\u0101 cer\u012bba ir tic\u012bba, ka brilles atrisin\u0101s visu. Ja tu dari 12 stundas p\u0113c k\u0101rtas darbu pie ekr\u0101na bez p\u0101rtraukumiem, gu\u013c maz un telefons pie gultas ir l\u012bdz p\u0113d\u0113jam br\u012bdim, neviens produkts netaps burvis. Tom\u0113r pareizi izv\u0113l\u0113ta aizsardz\u012bba var dot \u013coti j\u016btamu at\u0161\u0137ir\u012bbu ikdienas pa\u0161saj\u016bt\u0101.<\/p>\n<h2>Kam ir v\u0113rts izv\u0113l\u0113ties kvalitat\u012bvu risin\u0101jumu jau pirmaj\u0101 reiz\u0113<\/h2>\n<p>Ja zini, ka ekr\u0101na laiks ir tava dz\u012bves past\u0101v\u012bga da\u013ca, nav j\u0113gas \u0146emt <a href=\"https:\/\/sininevalgus.ee\/lv\/produkta-birka\/stiligas-brilles\/\">nejau\u0161as brilles<\/a> vienk\u0101r\u0161i t\u0101p\u0113c, lai &#8220;pam\u0113\u0123in\u0101tu&#8221;. L\u0113ta un slikti ieder\u012bga risin\u0101juma iespaids viegli rada saj\u016btu, ka produkta kategorija pati par sevi nedarbojas, lai gan \u012bst\u0101 probl\u0113ma ir sliktas izv\u0113les d\u0113\u013c.<\/p>\n<p>V\u012brie\u0161u gad\u012bjum\u0101 \u012bpa\u0161i svar\u012bgi ir, lai brill\u0113m tie\u0161\u0101m b\u016btu \u0113rti valk\u0101t. Ja r\u0101mis izskat\u0101s labi, ir \u0113rts un filtru l\u012bmenis atbilst tav\u0101m dienas vajadz\u012bb\u0101m, ieradums veidojas \u0101tri. Tie\u0161i t\u0101p\u0113c Igaunij\u0101 arvien vair\u0101k izv\u0113las specializ\u0113tu kl\u0101stu, kur fokuss nav uz jebkuru aksesu\u0101ru, bet uz ikdien\u0101 darbojo\u0161os risin\u0101jumu. sininevalgus.ee\/ ir \u0161aj\u0101 jom\u0101 paz\u012bstams tie\u0161i t\u0101d\u0113\u013c, ka izv\u0113le apvieno funkciju un izskatu veid\u0101, ko ir viegli patiesi s\u0101kt lietot.<\/p>\n<h2>K\u0101 pie\u0146emt l\u0113mumu bez p\u0101rlieku p\u0101rdom\u0101m<\/h2>\n<p>S\u0101c ar god\u012bgu jaut\u0101jumu: kad tava acis nogurst visvair\u0101k? Ja atbilde ir darba dienas beig\u0101s, izv\u0113lies univers\u0101las dienas ekr\u0101na brilles. Ja visslikt\u0101kais laiks ir v\u0113l\u0101 vakar\u0101, kad no ekr\u0101na vairs nevar atrauties, apskati risin\u0101jumu ar sp\u0113c\u012bg\u0101ku aizsardz\u012bbu.<\/p>\n<p>P\u0113c tam izv\u0113rt\u0113 r\u0101mi t\u0101, it k\u0101 izv\u0113l\u0113tos kaut ko, ko valk\u0101 katru dienu. Nevis &#8220;vai tas kaut k\u0101 der&#8221;, bet &#8220;vai es patiesi gribu to uzlikt&#8221;. Ja atbilde ir j\u0101, tad puse uzvaras jau rok\u0101s. Labs produkts nepaliek uz plaukta, gaidot lab\u0101ku br\u012bdi.<\/p>\n<p>Acis veic lielu darbu tav\u0101 lab\u0101 katru dienu. Da\u017ereiz visprudent\u0101k\u0101 uzlabo\u0161ana ir t\u0101, kas padara dienas beig\u0161anu viegl\u0101ku un vakaru mier\u012bg\u0101ku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dienas beig\u0101s aina ir paz\u012bstama &#8211; acis dzelz\u0113, pieres rajons spriedzes pilns un ekr\u0101ns p\u0113k\u0161\u0146i \u0161\u0137iet p\u0101r\u0101k spo\u017es. Ja darbs, treni\u0146\u0161, soci\u0101lais un izklaide liel\u0101koties notiek caur telefonu un datoru, tad tas nav vienk\u0101r\u0161i slikts ieradums, bet jauna norma. Tie\u0161i t\u0101p\u0113c\u2026<\/p>\n","protected":false},"author":2,"featured_media":16325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,356],"tags":[],"class_list":["post-18374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sininevalgus-epood","category-sininevalgus-interneta-veikals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ekr\u0101na brilles v\u012brie\u0161iem - ko izv\u0113l\u0113ties? - Sininevalgus.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sininevalgus.ee\/2026\/06\/21\/ekraaniprillid-meestele-mida-valida\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekr\u0101na brilles v\u012brie\u0161iem - ko izv\u0113l\u0113ties? - Sininevalgus.ee\" \/>\n<meta property=\"og:description\" content=\"Dienas beig\u0101s aina ir paz\u012bstama - acis dzelz\u0113, pieres rajons spriedzes pilns un ekr\u0101ns p\u0113k\u0161\u0146i \u0161\u0137iet p\u0101r\u0101k spo\u017es. 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